Instant Energy In 10 Seconds! It’s So Easy 💃🏼 #shorts

Learn simple techniques to feel calm, grounded and centred, so you can start feeling really good every single day! 30 lessons over 30 days-Easy to comprehend and implement-Results felt immediately-Reduce and manage your overthinking, stress, and anxiety now!

Is Longevity Genetic?

Based on a study of thousands of twin pairs, only about 25 percent of the difference in lifespan among people is genetically determined. Stay tuned for the next video APOE—The Single Most Important Gene for Longevity ( ). My new book, How Not to Age ( ), is all about aging and longevity, and you […]

My 5am MORNING ROUTINE | healthy & productive habits

Spring is here! I’ve added a few new healthy habits to my morning routine to help me feel my best and be more productive + new recipes, life hacks, makeup & workout to start the day. ☀️ Download my 1-2-1 Morning Method Printable – My March GOALS Printable: 🪥My new toothpaste 🤍 SUBSCRIBE TO MY […]

How To Overcome Your Trigger Foods & Beat Your Cravings!

Get a FREE Sample of LMNT Here: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe 💪 HOW […]

The Longevity Trifecta – MOST POWERFUL Antioxidant Hormones in the Body

💯💯Subscribe for videos on becoming superhuman: Use code SIIM for a 15% discount off Bon Charge: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic […]

The BEST Vegan Butter Chicken | High Protein + Soy Free Option

Butter Chicken is one of my favourite meals, but obviously not traditionally vegan friendly. In this video, I make the most delicious version without any butter or chicken! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 FREE EASY VEGAN MEAL PLANNER 📝 SIMNETT NUTRITION MERCH 👕 USE MY CODE DEREK10 for 15% OFF VEDGE NUTRITION: […]

Dr. Anthony Chaffee – ‘Ketogenic Metabolic Therapy: a novel adjunct in cancer treatment’

Dr Anthony Chaffee is an American medical doctor specialising in Neurosurgery who over a span of 20 years has researched the optimal nutritional habits for athletic performance and health. It is his assertion that most of the so-called chronic diseases that doctors treat these days are actually caused by the food we eat, or don’t […]

How to Get 100g Protein in One Meal

Use code SIIM10 for NoordCode Protein: 💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal […]

Friday Favorites: The Role of Marketing and Food Advertisements in the Obesity Epidemic

The unprecedented rise in the power, scope, and sophistication of food marketing starting around 1980 aligns with the skyrocketing of the obesity epidemic. We like to think we make important life decisions like what to eat consciously and rationally, but if that were the case, we wouldn’t be in the midst of an obesity epidemic. […]

Zero added sugar foods