Leroy Johnson
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Leroy Johnson
Living In A Filtered Generation (SWIFTIE Edition)
Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. […]
Continue readingNaturally Boosting AMPK with Caloric Restriction for Life Extension
Amping AMP-activated protein kinase is one of the anti-aging pathways I cover in my longevity book, How Not to Age. This is the first video in a five-part series on AMPK. Stay tuned for: • Naturally Boosting AMPK with Exercise for Life Extension ( ) • Does Metformin Work as a Life-Extension Drug? ( ) […]
Continue readingUpcoming webinar: The Best Way to Boost NAD+
NAD+ is an essential cofactor for hundreds of enzymes, including the purported anti-aging activities of sirtuins. Raising levels can extend lifespan and rejuvenate health in many animals. What about humans? The four main NAD+-boosting supplements on the market are nicotinamide riboside (NR), nicotinamide mononucleotide (NMN), nicotinic acid (NA), and nicotinamide (NAM). In this 2-hour webinar, […]
Continue readingThe Best Low Carb Chicken Cobb Salad with Homemade Dressing
Get your free LMNT Sample Pack with any drink mix purchase: 👩🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Salad Bowl – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: […]
Continue reading30-Minute FAT BURNING Low Impact Workout – All SITTING 🙌 Full Body
This 30-Minute fat burning seated Chair Workout for Women Over 50 is perfect for beginners and seniors exercise to maintain muscle mass, boost metabolism, and get fit. This seated workout includes 10 minutes of abs to burn belly fat, 10 minutes of strength training for toned arms, and 10 minutes of leg exercises to enhance […]
Continue readingDay in my life trying to lose fat | what i eat + my workout routine
I’m challenging myself to lose 3 pounds of fat this summer and showing you exactly what I eat and what my workouts look like to lose weight. Get my FREE Bikini Detox Meal Plan + my summer workout plan free for 30 days! – 😍 (WIN 1 of (5) $50 gift cards just for joining!) 💌 […]
Continue readingHow to Add Healthy Years to Your Life – Siim Land Biohacker Summit Amsterdam 2023
Pre-order my new book The Longevity Leap: Timestamps: 00:31 Life Expectancy Trends 03:08 Delay Chronic Diseases 06:26 Longest Living Man In History 10:21 Timeline of Chronic Diseases 12:23 Heart Disease and Neurodegeneration 14:45 Metabolic Syndrome 18:27 Slow Down Decline 22:17 Heart Rate and HRV 24:04 Muscle and Strength 25:35 Cognitive Decline Join the Biohacker Summit: […]
Continue readingAll Movement Is GOOD Movement: 6 MAJOR Benefits of Walking
Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. […]
Continue readingThe Surprising Link Between Exercise and Plaque in Arteries – Here’s How to Avoid
Pre-order my new book The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self […]
Continue readingUnbelievable 70-year-old gymnast
I can't believe he's 70 years old Mitsuru Shimizu competed at the 2022 All Japan Masters Gymnastics Championships Goes to show how well you can move if you keep practicing and never stop exercising Original video from: @planetofgymnastics Pre-order my new book The Longevity Leap: Longevity and Anti-Aging Playlist:
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