50 pullups at age 50?

Want A FREE Workout Plan to Start 2025? #shorts

Get your free workout plan for the new year! Imagine feeling stronger, healthier, and more vibrant every day! 🌞💪 These daily exercises are designed to support longevity and keep you moving with ease and joy. Embrace each movement, and let’s make feeling fabulous a lifelong habit! Want a free workout plan? 🎉 Share in the […]

20 Easy Ways To TRANSFORM Your Body in 2025 [WITHOUT Counting Calories!]

MY BODY RECOMPOSITION MEAL PLAN!👇🏻 Today I'm sharing 20 easy ways to help transform your body *without* counting calories. COMPLETE INTERMITTENT FASTING PROGRAM: Studies/Articles Mentioned: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: Chapters: 0:00 intro 0:36 accurate goal 1:06 track progress […]

Me When I’m On My Period… (this is HILARIOUS)

🎙 Listen to my new podcast, Bite Back with Abbey Sharp: 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS […]

Thank you!

Thank you so much for your donations. We are thrilled that with your help we have unlocked the match. There is still time to make your year-end donation at • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

Surprisingly Simple Metabolism Boosters

Keith and I wanted to do a fun and informative video highlighting strategies that boost your metabolism. Some are more pleasant than others. Which ones are you willing to do? Join us to find out. Order my Book (Zero Sugar / One Month) before January 4th, 2025 and get the low-carb comfort food recipes free: […]

Does Lion’s Mane Mushroom Powder Have Benefits for Dementia?

Regular mushroom consumption is associated with a lower risk of cognitive decline and dementia, but data from interventional trials are mixed. What else can mushrooms do? See: • Dietary Sources of the “Longevity Vitamin” Ergothioneine ( ) • White Button Mushrooms for Prostate Cancer ( ) • Medicinal Mushrooms for Cancer Survival Is It Safe […]

My Most Popular Low Carb Recipes of 2024!

👩‍🍳 Click below for the full recipes: 90 Second Cinnamon Roll – Airfryer Pumpkin Cinnamon Rolls – Lasagna Soup – Sushi Roll in a Bowl – Cabbage Dumplings – Million Dollar Chicken Bake – Chicken Chow Mein – If recipe is not shown, they are located in my ebooks! ✨Shop My Ebooks: 𐂑 Spice Containers: […]

This 64-Year-Old Grandma Was Beating Bryan Johnson

Order my new book: Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: […]

✨ Science-Backed Benefits of Smiling During Workouts ✨ #shorts

Most people focus on reps, not their face. But science says your SMILE can transform your workout. Here's how: 😄 Boost Your Endurance: A study in Psychology of Sport and Exercise reveals that smiling lowers perceived effort, making workouts feel easier. Less struggle = more stamina! 🧘‍♀️ Stress Less, Sweat More: Smiling releases endorphins and […]