Leroy Johnson
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Friday Favorites: Vegetarian Muscle Power, Strength, and Endurance
Randomized controlled trials put plant-based eating to the test for athletic performance. This is the final video in my 3-part series on vegetarian athletes. In case you missed the other two, here they are: The Gladiator Diet – How Vegetarian Athletes Stack Up ( ) and The First Studies on Vegetarian Athletes ( ). I […]
Continue readingPodcast: Do Anti-Aging Creams Work? Part 1
They’re expensive and they’re everywhere. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:
Continue readingTop 10 NEW Items at Costco 2024 | Keto, Low Carb and Weight Loss Friendly
✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe 💪 HOW I LOST 135 POUNDS ON THE KETO […]
Continue readingThis Healthy Peanut Butter Banana Smoothie Will *Change* Your Life
Autumn's Protein Powder! My Peanut Butter Protein Smoothie Serves 1 Ingredients: 8-10 oz. unsweetened vanilla almond or coconut milk 2 scoops Autumn's Vanilla Protein Powder 1/2-1 cup greek yogurt or skyr 1 Tbsp. chia seeds 2 Tbsp. peanut butter 1/2 frozen banana 1/4 cup frozen cauliflower rice COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE […]
Continue readingWhy I Stopped Eating One Meal a Day
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingLosing Weight for the Last Time
You’ve gained and lost weight before, maybe even dozens of times, and you’re sick of it. You’re ready to be done with this dieting nonsense forever. But how does that even work? How do you lose weight for the last time? Like THIS. On this week’s episode, I’m going to lay out how to lose […]
Continue reading10 Minute SEATED ARM Workout With Dumbbell Weights | Chair workout For Beginners!
10 Minute SEATED ARM Workout With Dumbbell Weights | Chair workout For Beginners, seniors workout and women over 50. A seated chair workout, especially when incorporating 2-pound dumbbell weights, offers numerous benefits for women over 50, making it an effective and accessible form of exercise. Here's a reworked explanation that highlights these benefits: Seated chair […]
Continue readingIs This the EASIEST Way to Cut Calories in HALF!? (The Science will BLOW your MIND)
Thanks so much to Homeaglow for sponsoring today’s video! Head to to get your first 3 hours of cleaning for only $19! Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about the claim that you can cut calories in rice and other carbs simply by cooling them […]
Continue readingHow to Delay the Age of Menopause with Diet and Lifestyle Factors
Approximately half of the variability of age of menopause among women is explained by genetics. What behaviors or circumstances can help explain the rest? For more on menopause, see: • The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms ( ) • Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms ( ) • […]
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