Leroy Johnson
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Leroy Johnson
Prof. Jeff Volek on insulin resistance and de novo lipogenesis
The complete presentation by Prof. Jeff Volek – 'The Art and Science of Low Carb Living: Cardio-Metabolic Benefits and Beyond' can be found here; Professor Jeff Volek is a Professor at The Ohio State University, USA where he teaches and leads a research team that explores the physiological impact of various dietary and exercise regimens […]
Continue readingProf. Jeff Volek on the benefits of #ketogenicdiet in neurology
The complete presentation by Prof. Jeff Volek – 'The Art and Science of Low Carb Living: Cardio-Metabolic Benefits and Beyond' can be found here; Professor Jeff Volek is a Professor at The Ohio State University, USA where he teaches and leads a research team that explores the physiological impact of various dietary and exercise regimens […]
Continue readingDr. Stephen Phinney on weight maintenance and overcoming fat phobia on a #ketogenicdiet
The complete presentation by Dr. Stephen Phinney – 'Achieving and Maintaining Nutritional Ketosis' can be found here; Stephen Phinney is the former Chief Innovation Officer and Co-Founder of Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. As a physician-scientist with 40 years of experience divided […]
Continue readingDr. Jason Fung on the unique benefits of #fasting.
The complete presentation by Dr. Jason Fung – 'Therapeutic Fasting – Solving the Two-Compartment Problem' can be found here; Dr. Jason Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital. He now has a practice in […]
Continue readingA/Prof. Ken Sikaris on how to tell if your doctor understands cholesterol.
The complete presentation by A/Prof. Ken Sikaris – 'Sugar and Fat Metabolism' can be found here; A graduate of the University of Melbourne, Dr Sikaris trained at the Royal Melbourne, Queen Victoria, and Prince Henry's Heidelberg Repatriation Hospitals. He obtained fellowships from the Royal College of Pathologists of Australasia and the Australasian Association of Clinical […]
Continue readingProf. Jeff Volek on zero association between saturated fat and heart disease
The complete presentation by Prof. Jeff Volek – 'The Art and Science of Low Carb Living: Cardio-Metabolic Benefits and Beyond' can be found here; Professor Jeff Volek is a Professor at The Ohio State University, USA where he teaches and leads a research team that explores the physiological impact of various dietary and exercise regimens […]
Continue reading30 Minute Full Body Dumbbell Strength Workout [Menopause Muscle Workout]
30-minute menopause strength workout designed for women over 50! Perfect for beginners, this routine will help you boost your metabolism, burn fat, and enhance vitality. With seven effective dumbbell exercises repeated three times, you'll work towards maintaining muscle mass and building strength, all from the comfort of your home. ✅KEEP GOING WITH THE 14 DAY […]
Continue readingLying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat
How might we trick our body into producing ANP, the fat-burning exercise hormone, without lacing up our gym shoes? If you missed the last video, check out How Much Water Should You Drink Every Day to Lose Weight? ( ). Stay tuned for The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat […]
Continue readingMy Top 20 Recipes! Low Carb, Keto, Weight Loss
Recipe Links – 300 Calorie Pizza Airfryer Chicken Fajitas Beef and Broccoli Chicken One Pan Meal Chicken Tinga Tacos Chipotle Chicken Casserole Crispy Chicken Tenders Greek Chicken Bowl Homemade Chipotle Bowl Hot Honey Chicken Tenders Italian Sub in a Tub Jalapeno Chicken Bake Lasagna Soup Mexican Bionico Mexican Breakfast Casserole Spring Roll in a Bowl […]
Continue readingHow I Build Muscle Without Gaining Fat – Body Recomposition
Order my new book: Timestamps: 01:05 Bulking and fat gain 02:50 Main drivers of muscle growth 06:00 Diet and body composition 11:37 Sleep and body composition 12:20 Supplements for body composition 14:26 My new book 14:45 Should you gain weight or lose weight 16:50 Who should do body composition 18:26 Summary Get my free supplement […]
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