Leroy Johnson
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Leroy Johnson
TAURINE Longevity Benefits: Why I’m Not Taking It
Pre-order my new book The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self […]
Continue readingHow Journaling Helps You Lose Weight
So, you’re ready to lose weight for the last time by changing your mindset. But how exactly do you do that? And why does it work, when all the dieting you’ve been doing after menopause makes it feel like nothing will ever work again? In this episode of the Get Your GOAL podcast, I’m sharing […]
Continue readingBurn Belly Fat & Decrease Alzheimer’s Risk By 50%! #fabulous50s #shorts
……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : More Courses: 🦋 GET MY FREEBIES Free Workout […]
Continue readingWhy Muscle Strength Is Important for Longevity
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue reading🌞 Exciting Summer Kick-Off Sale – Exclusive Offers Just for You! 🌞 #shorts
🌞🌞🌞 Exciting Summer Kick-Off Sale – Exclusive Offers Just for You! 🌞🌞🌞 I’ve got some fantastic news to share with you that will help you make the most of this sunny season, especially for those in the Northern Hemisphere! Starting this week, we’re launching our special Summer Kick-Off Sale, and we're offering incredible […]
Continue readingMust I Be Keto Forever? (aka Can I Start Eating Carbs Again?)
Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. Most of us have changed our diets at one time or another. Over the past years, the ketogenic diet has risen in popularity because it works for fat loss, produces energy-rich ketones, […]
Continue readingMy *NEW* High Protein Chia Pudding! [30 grams of protein!!]
Grab the LIMITED RELEASE 6 Week Summer Meal Plan!👇🏻 Today I'm sharing my brand new high protein chia pudding recipe! This recipe is featured from my limited release 6 Week Summer Meal Plan. Tropical Lemon Chia Pudding Serves 2 1/3 cup chia seeds 1 cup unsweetened almond milk (or coconut milk) 1 1/2 cups unsweetened […]
Continue readingThis Jicama Nachos recipe is from The How Not to Die Cookbook. #dailydozenchallenge #nachos
New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
Continue readingHow to Get Rid of Garlic Breath
After study participants took some garlic, researchers gave them whey protein, lemon juice, green tea, chlorophyll, 7UP soda, a raw pink lady apple, a cooked apple, parsley, spinach, and mint leaves. Which do you think worked best as a remedy for garlic breath? Stay tuned for the next video, Green Tea as a Mouthwash for […]
Continue readingMy Evidence Based Diet for Longevity
Use code SIIM10 for NoordCode Complete Collagen: Timestamps: 00:52 Protein Intake 03:58 Animal vs Plant Protein 05:44 IGF-1 and ApoB 07:21 Collagen Benefits 08:54 Fat Intake 13:30 Carbohydrate Intake 15:40 My Intermittent Fasting Window 16:46 Overview Get my free supplement list: Join my free longevity training: Longevity and Anti-Aging Playlist: Join me at the next […]
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