Leroy Johnson
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Leroy Johnson
The Best Sleeping Position for Glymphatic Flow in the Brain
What can we do to prevent the decline in glymphatic brain filtration as we age? If you missed the previous video, see How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)? ( ). New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave […]
Continue readingAlways BLOATED? DO THIS Every Morning
Doing these simple habits every morning has helped me GET RID OF BLOAT and they’re SO easy you can literally start doing them today. Join my Feel Good 14 Gut Reset Challenge – – Feel Good Gut Guide w/ 14 day meal plan (I used in this vid) – 🤍 SUBSCRIBE TO MY CHANNEL – […]
Continue reading5 Tips to ACTUALLY Lose Chest Fat
Here are 5 of the best tips to lose chest fat and get rid of those man boobs fast. If you want to reduce your chest fat, but are struggling regardless of which chest workout you choose this video will help. It'll give you chest exercises you can do at home and also offer solutions […]
Continue readingHow I Overcame My Sugar Addiction! Best Way To Survive Withdrawals
👩🍳 Click here for the full recipe: 🛍 Products I Used During This Video: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make […]
Continue readingDr. Alex Petrushevski – ‘Bone health through the low carb lens’
Dr. Alex Petrushevski graduated from the University of Tasmania in 2008, attaining Honours in the MBBS. He has worked in various teaching hospitals in two states, including working for several years within Sydney Cancer services, and had his research published in an International journal during this time. His postgraduate qualifications include the Fellowship of the […]
Continue readingSupplements That Turn Back the Aging Clock
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingHow Not to Muscle With Intermittent Fasting
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingThe Ultimate Strength Training Blueprint For Women Over 50! #shorts
Exercise for women over 50 to stay active and independent, they need to include weight training and gradually add more weight to their weekly routine. So, I’ll be sharing my strength training blueprint with you so you can take the right steps to start feeling better right away and get the quality of life […]
Continue readingMy Breast Augmentation 6 month post-op before & after
I've shared a ton of my story here, but wanted to show a clear before and after for those asking. This is my postpartum breast lift with @barrettplasticsurgery I'm so happy with the results and feel so much more like myself and physically more comfortable with slightly smaller boobs! Check out my surgeon here for […]
Continue readingHow Much Protein Per Meal, 25 vs 100 Grams of Protein, and More – Jorn Trommelen PhD
💯💯Subscribe for videos on becoming superhuman: Use code SIIM10 for NoordCode Mag Six: Timestamps: 00:53 Jorn's New Study About Protein 07:01 What I Put Into My Protein Shake 08:23 Does Protein Distribution Matter 09:58 Why They Used Milk Protein 15:00 When to Have Fast to Digest Protein 16:40 How Many Meals for Maximum Muscle Growth […]
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