Leroy Johnson
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Leroy Johnson
NEW Fabulous50s 14 Day LOSE BELLY FAT Challenge 2024!
The new Fabulous50s 14-Day Lose Belly Fat Challenge designed specifically for women over 50. Imagine feeling stronger, more energized, and more confident in just 14 days! This beginner-friendly workout plan blends strength training, fat burning, and muscle maintenance to boost your metabolism and enhance vitality. With exercises tailored to be gentle on your joints, youβll […]
Continue readingTest Your Carb Tolerance with a Saltine Cracker?
Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. How many carbs can you eat in a day to maintain or lose weight? Well, this simple, unsalted cracker might just tell you. That is according to Dr. Sharon Moalem, who proposed […]
Continue readingThe REAL Reason I’m Bald Now!
In this video I talk about my experience shaving my head and going bald. I also address why it seems like more men are going bald these days along with some things you can do to keep your hair. What are your thoughts on it all? Let me know in the comments down below. MY […]
Continue readingThe Downside to Banana Smoothies for Polyphenol Absorption
An enzyme in bananas can destroy some of the phytonutrients in berries and cocoa, but there is a way to reduce the effect. I did a Bananas in Smoothies ( ) live presentation with Q&A in November, if you want to check it out. Bottom line: Mixing bananas with certain healthy foods, like cocoa powder […]
Continue readingWhat I Eat To Lose Weight and Fat! Low Carb, High Protein and Healthy Meals
You can get my favorite cookware from Made In today with a 10% off discount on your first order over $100 using my link – π©βπ³ Click here for the full recipe: Chicken Fajitas – β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ […]
Continue readingHow I Reduced My Visceral Fat From Good to Great – Advanced Strategies
Order my new book: Timestamps: 01:30 Weight Loss 02:24 Methionine and Glycine 04:58 Aerobic Exercise 06:09 Green Tea 07:13 What Increases Visceral Fat 08:55 What Reduces Visceral Fat 09:52 How Much Visceral Fat You Have Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: […]
Continue readingTry These 5 Exercises To Get Rid Of Flabby Arms! #shorts
toned arm exercises no equipment needed. Fabulous 50s arm exercises for women over 50
Continue reading5 Exercises To Fix Flabby Arms! #shorts
5 toned arm exercises to fix flabby arms. quick and easy arm exercises women!
Continue readingHow to Actually LOSE BELLY FAT {5 things that worked for me}
These are 5 super UNDERRATED tricks to lose belly fat that actually worked for me during my 45 pound weight loss journey and they are so EASY! Get my free goal setting printable here: My GOALS Gang Group: π Join My Newsletter: πͺ Get 7 Days Free in my personal training app, MOVE! – π± […]
Continue readingWhat Happens After Stopping Creatine
Learn exactly what happens when you stop taking creatine. If you're wondering what happens to your muscles on creatine and what happens when you stop using creatine watch this video. You'll discover if quitting creatine causes muscle loss and strength losses. You'll also learn the best ways to avoid any side effects. π₯ FREE 6 […]
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