Leroy Johnson
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Leroy Johnson
I Took Melatonin Every Day for 3 Months and Here’s What Happened
💯💯Subscribe for videos on becoming superhuman: Timestamps: 00:30 My Sleep Results 01:28 Melatonin Anti-Aging Benefits 02:28 Melatonin Dosage 04:51 My Bloodwork Results 06:20 Does Melatonin Suppress Natural Production 07:28 Should I Take Melatonin Longevity and Anti-Aging Playlist: Code SIIM10 for Herbatonin 3mg: Code SIIM10 for Herbatonin 0.3mg: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger […]
Continue reading10 Minute Toned Arms Workout With Dumbbells | Ultimate Strength Over 50!
A quick 10-minute toned arm workout designed for women over 50 and is suitable for beginners. 10 arm exercises using dumbbell weights to combat muscle loss, a common issue after 50, by targeting key arm muscles to build strength and enhance definition. Discover why strength training is the ultimate tool for weight loss and maintaining […]
Continue readingThis Is What Tapeworms Do To Your Brain
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingIf I Could Only Eat 10 Things For WEIGHT LOSS, I’d Choose These… [2024]
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any drink mix purchase. Today I'm sharing what I would eat to lose weight (2024 update). My Protein Powder! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: […]
Continue reading0 Sugar Diets DO NOT Work (STOP DETOXING!)
Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about how 0 sugar diets don’t typically work or are needed as our bodies naturally detox on there own! Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: FREE HUNGER CRUSHING COMBO™ E-BOOK! […]
Continue reading“Do the Dozen” and complete the entire Daily Dozen Challenge all in one day. #dailydozenchallenge
New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
Continue readingHow to Boost Collagen Synthesis with Diet
Which foods can increase collagen deposition and prevent wrinkles? What about all of the vegan “collagen” products on the market? This is the last video in a three-part series on collagen. If you missed the others, see Do Collagen Supplements Work for Skin Aging? ( ) and Collagen Supplements for Arthritis ( ). In my […]
Continue readingMagnesium is at the Center of Aging – New Research
Use code SIIM10 for NoordCode Mag Six: Get my free supplement list: Join my free longevity training: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: […]
Continue readingMenopause, Belly Fat, and Insulin Resistance – Stop the 1 Pound-a-Year Weight Gain
Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. As women reach middle age, many will gain about 1 pound (0.5kg) a year. This steady increase in weight is attributed to age rather than menopause itself. However, the transition into menopause […]
Continue readingSlow down aging with proper exercise! 💃 #shorts
……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : More Courses: 🦋 GET MY FREEBIES Free Workout […]
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