Leroy Johnson - Smarter Health Zone

Leroy Johnson

Author Archives: Leroy Johnson

#1 Fasting Technique for Fat Loss

There are many ways to structure an intermittent fasting plan for fat loss and overall weight loss. Examples include the 16/8 lean gains method, 5:2 diet, eat stop eat, alternative day fasting, and omad (one meal a day). Even though all of these can be great plans few compare to the ease, simplicity, and effectiveness […]

BEST MOIST CHOCOLATE CAKE WITHOUT THE CARBS!! Sugar Free + Keto

Get an additional 15% off Cacao Bliss with code "LOWCARBLOVE": 👩‍🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Silicone Cake Molds – Almond Flour – Allulose Sweetener – Cake Decorating – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife […]

Cannabis Increases Heart Disease Risk

💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

Muscle Isn’t Good for Longevity If You Commit These Mistakes

💯💯Subscribe for videos on becoming superhuman: Use code SIIM10 for NoordCode: Timestamps: 00:32 Muscle and Longevity 02:28 Strength vs Muscle Mass 03:55 Weight Gain 06:29 My Protein Shake 07:44 Muscle vs Cardio 10:33 Summary Longevity and Anti-Aging Playlist: Join my new book waiting list: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic […]

Lip Liner Tips Every Woman Over 50 Should Know! #shorts

Empower your beauty journey at 50+ with these lip liner secrets! 💄 Elevate, define, and embrace the elegance of ageless lips tailored just for you. What lip products are stealing the spotlight in your routine lately? Let's chat about your current favorite lip liners and makeup essentials for a natural look. Share the love! 💋 […]

Did you know that flexibility will decrease by 50% as we age? We can’t let that happen! #shorts

……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : More Courses: 🦋 GET MY FREEBIES Free Workout […]

Unlock Weight Loss Secrets: Optimal Water Intake for Shedding Pounds

In the journey to shedding those stubborn pounds, many seekers often overlook a simple yet profound elixir that nature has bestowed upon us – water. Picture this: a clear, tasteless liquid holding the key to unlocking weight loss secrets that could transform your entire wellness journey. Your quest for the optimal weight loss strategy might […]

Revolutionize Your Diet: Unleashing the Power of Mindful Eating

In a world inundated with fad diets and quick-fix solutions, the concept of mindful eating emerges as a refreshing beacon of balance and sustainability. Imagine a transformative approach to nutrition that transcends calorie counting and restrictive meal plans – a paradigm shift that not only nourishes the body but also nurtures the soul. Welcome to […]

Eternal Beauty: Embracing the Power of Antiaging Secrets

In the eternal quest for everlasting youth, the intrigue surrounding the power of antiaging secrets has captivated minds for centuries. Picture a world where time’s touch on our skin is but a gentle whisper, where age becomes merely a number in the grand tapestry of life. The allure of defying the natural aging process has […]

Climbing the Stairs Is Better Than You Think

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