Back Fat Workout | Get Rid of Bra Bulge
Say goodbye to the Bra Bulge! These quick & effective exercises will help you get rid of back fat for good!
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AMAZING 5 minute workout! Cant wait to do this everyday 🙂
This work out absolutely works. My lower back hurts like crazy but my posture is improved. Haven’t seen anything happening to my bra bulge yet but I know it’s coming soon. Definitely recommend doing this everyday 👍🏾
that’s so great! Really focus on squeezing the shoulder blazes together and the muscles you feel under the “bra bluge” 🙂
I think I’ve been doing this for two weeks now and I’m relatively fit person and it works! 😀
Thanks a lot!
Ever Life is there a difference?
I have been practicing yoga and mostly burning belly fat. I really wanted a video like this to get rid of the “bra bulge” this was very helpful! Thank you <3
So glad you loved it!
I started doing this workout every single night and I started seeing results and my back fat bulge is almost gone so thank you so much I love your videos!😊
xox
How long did you do it before you saw results?
I just started this work out 3 days ago and I’m already seeing results!!!😃😃
That’s so great!
Love Sweat Fitness does it really work? cause i only trust you lol
Hanna D what is the result please ????
RE EM I tried this workout and if you want, I can tell you my results ☺
Susana Marto what is your result
I love this. Finally a workout that does target the back fat the entire time!
Best back fat workout, I watched it first and thought it’s not that intense, but I’ve been doing three sets 4 times and week and woah, it’s literally toned up my back area nicely. I can’t wait to see the results after 8 weeks. @lovesweatfitness your home workouts are amazing – thank you 😩💪🏽
by 3 sets do you mean you have to do 15 reps thrice? sorry I’m not sure if I understand it correctly. hehe
stirry22 Ahaa.. reviews from others is what we need.. The result you get will actually motivate people like me to give a try.. all the best mate
omg this was great….I just started back working out and this was a perfect start…..i haven’t worked out in a long time, this video has given me motivation. thank you.
Oh that makes me SO happy!!! One day at a time! Get it girl!
Loved this workout! Definitely felt the right muscles working!
Best back workout I’ve found! I feel my WHOLE back in all the moves. Can’t wait to see the progress!
Lisa_MarieMusic b
This was such an simple easy workout but you really feel that burn!! That you can drop down and do anywhere and do! Love ittttt
Started doing this workout tonight let’s see how it goes!!! Very motivating and fun!! Thank you xoxo
I do so many of your workouts…this is by far one of the best!!! Thank you so much for all you do!
I’ve been doing this workout for about two weeks (everyday) and I definitely see the results, my bra bulge has gotten smaller and I when I sit down I can’t even see it anymore. Thanks a lot for this workout!!
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Today was my first workout since December I’m so down with my body but keeping it going!!! Love your personality my daughter(6years old) also has hypothyroidism so I feel a special bond with u and your workout!! Thank you for all the videos
I’ve been doing this consistently for two weeks with some moderate cardio and healthy eating and here’s how I know this is working and it may sound weird. But when I self tan and I have no one to help me do my back I obviously can only reach certain spots. After the two weeks I can almost reach my entire back by myself! Keep it up everyone and thank you for all your amazing videos
Hi Julianne! That is so amazing…thank you for updating me on your progress 🙂
Didn’t think I needed this, but then while injured this snuck up on me and this workout is perfect!! By by back flab!! Thanks Katie 😉 😁
For all those asking, Yes this works. And it works amazing! I started doing this 3 months ago but then I stopped sometime in between and now I do JUST the 3rd exercise along with my other workouts and the results are great! You can see the difference in a matter of days. I will continue to do the 3rd one cuz I simply love that stretch.
Thanks for sharing!! Happy to hear you are seeing some results 😊