Beef & Broccoli in 15 Minutes! Low Carb Airfryer Recipe I Meal Prep

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00:00 Introduction
00:56 Ingredients
01:54 Preparation
02:27 Airfryer Recipe
05:55 Rice and Alternatives
07:09 Final Reveal
08:48 Taste Test

Leroy Johnson
 

  • @Hummingbird777 says:

    Delicious! Thank you for sharing! 🩷 my favorite too!

  • @wendydelossantos8358 says:

    I would love to see a video of a low carb kung pao chicken.

  • @GypsyRoseGirl says:

    Yum Mayra, I will give this a go as I love me some beef and broccoli and rice and hubby never complains.❀ Unless it’s a peanut butter loaf that I tried 40 years ago that we still laugh about as we dumped it down the drain.πŸ˜‚

  • @dora9368 says:

    Your hair is gorgeous, and I love this…going to try to make it sooner or later. TFS, and yes, let’s do the Kung Poa Chicken please and thank you.😊

  • @jalyntaylor7609 says:

    Yes! Do the chicken recipe Myra! I just did the orange chicken meal prep this week and I love it! Can’t wait to try this one

  • @user-wx9kh7py6x says:

    I like the dinner videos. I’m hoping you put out some great summer dinner menu videos this year! πŸ™‚ Fresh and healthy! Thanks for sharing all your videos!

  • @anagggrth65hryycontreras73 says:

    Hola mayra termine de a hacer las enchiladas low carb

  • @ronm6585 says:

    Nice! Thanks Mayra.

  • @rebeccarhoten8591 says:

    Marinate the meat for. 30 mins in 1/4 t baking soda and 2 tbs Chinese cooking wine.,.. Pat dry on paper towels… perfect

  • @delladearest2511 says:

    Mmmm, your recipe looks amazing 🀩, can’t wait to try this, thank you ❣️
    My husband uses that meat in his eggs and now I have a dinner recipe too❣️

  • @micalhull7463 says:

    Thank you so much for your channel. I had a A1C of over 11 and currently about 5.4. Also I’ve lost 72 pounds! Thanks again.

  • @shimaohana says:

    This looks so easy to make. And sounds yummy. Thank you. Shared your video with my coworkers. We are all doing a wellness challenge at work.

  • @tj-zn6co says:

    Myra this was great! Can you make a really good coconut Thai based dish?

  • @elsagarza41 says:

    Will definitely make this! Yum!

  • @effieshaw4582 says:

    Thank you Micah this oooks delicious, can you tell me how else to cook it? My air fryer doesn’t have a basket, it has racks

  • @user-qz6vy2pi1w says:

    Thanks for sharing Mayra😊 I will try thatπŸ‘

  • @jasminsantana8835 says:

    Love this kind of video. Please do it in the stovetop

  • @lhs4129 says:

    This looks fabulous! Never thought of doing this type of dish in the air fryer!❀

  • @bethhankins7710 says:

    Thanks so much !!! For ur time !! I cant get off sweets !! Any videos to direct me to ??

  • @natalieford6012 says:

    Looks so good, I would like to try the comco chicken you mentioned. Or whatever chicken you said.😊

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