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Know the Fitness Code for Women Over 50: Exercise over 50 is essential for healthy aging! Just one day at a time is all you need to focus on. You've got this!!!
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This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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