BEST KETO POTATO SALAD EVER! How to Make Potato Salad for Keto Thanksgiving Dinner! Only 3 Net Carbs
BEST KETO POTATO SALAD EVER! How to Make Keto Potato Salad for Thanksgiving Dinner! Only 3 Net Carbs
This Recipe was inspired by Hannah from @Hannah_nos_carbs (Instagram)
Servings: 8-10
Recipe:
3 celery sticks
2 head of cauliflower (or 2 bags)
5 boiled eggs (you can use less if you want)
¼ cup red onion
1 cup mayo
1 large dill pickle
1 tbsp yellow mustard
1 tablespoon of sourcream (optional)
Salt and pepper to taste
½ tbsp sweetener or 2 drops stevia
(optional)
Paprika and Cayenne pepper on the top
Topping: 1 Stalk of green onion diced
Nutrition per serving (for 10 servings)
3g net carbs
6g total carbs
3g fiber
19g fat
5g protein
212 calories
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Thank you everyone for checking out my newest recipe! I have turkey and ham coming this week, so make sure you don’t miss a thing for Thanksgiving. 💕💕💕
The core
The core
Came out great !!!!
STEM
Can you eat it cold like potato salad, does It keep for a few days in the fridge. This looks so good.
To keep your onion from coming apart, don’t cut the root end of it till you’ve diced it, helpful hint
My Mom’s secret to potatoes salad is a “cap” of apple cider vinegar. It brings the flavors together. Can’t wait to try this low carb version. Thanks 💖
Gotta try the cap full! Older recipes always have the “secrets” to excellent flavor!
yes, a cap of vinegar is a must. sometimes I use red wine vinegar. DELICIOUS! Also, a small amount of Grey Poupon instead of the yellow mustard is a must! adds a much nicer depth of flavor!
Just use some pickle juice! If does the exact same thing 🙂
I make German potato salad and use more than a cap and forgo the mustard. It’s delicious. ❤️
I also add some celery seed Sooo Good!
I made this to take to my niece’s graduation party. Only changes I made were to use more mayo and more mustard (I like yellow potato salad), no sour cream and I substituted the pickles with sweet relish. It was soooo delicious! I’m so grateful for your channel. You opened my eyes to the fact that I can still eat foods that I love…just in a keto version. Thank you!
Dee Adams Yes! It was really good. Definitely give it a try 🙂
I made mine the same as you. I think its more where we’re located in the country that determines how we prepare our salads. I’m from Philly and my recipe matches yours. Much more mayo, much less celery, and RELISH! 😍
I like how you tweaked the recipe! How was the texture
@Linda F Yesss! I’m from Baltimore! I grew up on that preparation. You’re absolutely right about the region playing a big part. Glad you enjoyed!
@Lotus Lee Thank you! The texture surprised me. The cauliflower was fork tender and not mushy…just how I like my potatoes. It’s definitely delicious and worth a try!
My potato salad secret:
1. Always add bacon
2. Mix the wet ingredients together first and let the flavors marry together (including salt & pepper, pickles), then you can add as much or as little as you want to your cauliflower for your desired wetness/ dryness.
Thank you ❤
The middle of the cauliflower is the core or the center which is also edible and can be used to make vegetable stalk. You can add, carrots, celery, onions, and garlic, with salt, pepper, and whatever other seasonings you would like to add to make a flavorful vegetable broth and/or soup.
🙌💯
So much waste in this video. I’d use to make stock, soup, etc.
@Raw_Roots seriously, I would cube the core and use THAT for my ‘potato’.
Yes do not toss the core.
Yes you are so right ~ that’s the right word in English for the inside part : namely THE CORE.
I used your idea here to substitute cauliflower for my mom’s family PS recipe..it was a big hit..no carbs…no leftovers…also I make my own mayonnaise now too. Everyone should try 1 cup MCT OIL, one egg, dry mustard and salt, either lemon juice or vinegar. Waaaay healthier than store bought
What is the shelf life of homemade mayonnaise? I have been thinking of making some once my current store bought organic mayo is used up.
@K C I’ve always been able to use most/all of it within a week. Whatever is left I’ll just make fresh. Egg salad, faux potato** salad, deviled eggs, Dressings.You’ll find ways to use this healthy and tasty option
Wow a cup of MCT, I wish I could afford that. Where do you get your MCT, out of interest, any bargains around? Thanks
@Everyones’a’lama It pays itself back in ketosis and satiety. Just the amount that I use in my bulletproof coffee will get me through the day. Or use a mix of MCT and olive oil.
one whole egg? will grapeseed oil work?
I use sliced black olives and yes a splash of apple cider vinegar and dash of garlic powder in my potato salad. Will definitely use this keto version. I love potato salad.
First time I made the “Potato” salad I boiled it, BUT the second time I made it I steamed the cauliflower and it was WAY better then boiling. Thank you for the recipes!!!
Yes because boiling makes it hold too much water making it too mushy/soggy
P
@Carrie B I can’t even imagine boiling a veggie…I keep the pieces large…maybe 5-6 pieces for large head. I only use a few Tbsp of water, cover, cook on medium about 5 min…done! I think boiling is why ppl don’t like veggies. The remaining water, if there IS a tsp or so left, can be poured back on the veg so no nutrients or flavor are lost.
spirals 73 Ugh! Steam with just a few Tbsp water for about 4 minutes. If too form, replace lid. allow to stand a minute or 2 more, off burner. Will not release that toxic gas of overcooked cruciferous veggies!.
Great tip….thanks doll!
I just made this recipe today. It’s AMAZING! Even without the eggs it still tastes extremely close to potato salad. I topped with cayenne. PERFECTION! ❤
This was so good and it tastes like the real thing. I steamed my cauliflower instead for about 10 minutes
7/7/22 – I made it for our 4th of July picnic. It was a hit! I used frozen cauliflower which I dry-roasted in the oven and allowed to cool completely before adding it to the salad. I think this helped to keep moisture levels low in the cauliflower.
@Hindasound Hi there! Your version of “dry roasting” frozen cauliflower to reduce the moisture content sounds interesting. How did you do it exactly. Did you just take a bag of frozen cauliflower florets and put them in the oven, and once cooled, cut them up into bite sized pieces and then add them to the faux potato salad? If so, how long did you put the florets in the oven for and at what temperature?
I used to make this all the time until I tried making faux potato salad using radishes. It’s even better than using the cauliflower because the texture is a lot closer to a potato. You just have to cook the radishes for a few min in boiling water, cool down and then make the salad just like you’d make it if it as potato salad.
A few broken walnuts are also a great addition!love your channel! Watch you all the time! Radishes for crunch are fantastic!
I’ve made my take on this! I add more Mayo, no sour cream, more onion & in place of pickles I use Manzanilla olives which are the green olives stuffed with pimentos & of course the boiled eggs! I make sure to salt my water well so the cauliflower has flavor & I chunk it up, cutting it a little larger than bite size because when you cook it, it gets soft. I make sure to drain the cauliflower on a clean kitchen towel or cheesecloth in a bowl & cool in the fridge, which helps keep it firm. Once cool, like you I add all my ingredients & mix well. It comes out delish & my finicky son, loved it! Like you said, it’s pretty close to the real thing & makes a perfect side to fried chicken or any other protein! Love your channel & your energy! Keep sharing!
This looks good! My mother’s secret ingredients to regular potato salad were…..sliced cucumber and sliced green peppers. Everyone loved her potato salad! I’m going to make your recipe adding cucumber and green pepper. Oh yes, she ALWAYS made her potato salad the day before serving, refrigerating overnight. This allowed all the flavours to blend together for the best taste possible.
Love everything about this young Chicana.😊 Helping my family lose weight. Thank you.
I have had this and my whole family loves it!! It’s a hit😃
Ok, once again. You hit your recipe out of the park! I made this tonight. After it chilled, I’m so surprised how the flavors blended! It’s really close to potato salad!! My new dish!!! Thank you
Just tried this recipe. Absolutely DELICIOUS and looks just like potato salad. Thank you for such a great recipe!
Made this today and it was so delicious! I was skeptical but it definitely hits the mark!