BOOST Your Testosterone NATURALLY with These Proven Methods!

Timestamps:
00:00 Intro
00:10 How Lucas got into testosterone optimization
03:30 Why are testosterone levels declining
07:15 The most powerful androgen DHT
09:30 Fundamentals to increase testosterone naturally
12:05 Compound lifts vs machines
15:10 Cortisol and testosterone
19:00 Optimal body fat for testosterone
20:30 Cholesterol and testosterone
23:00 Vitamin D and testosterone
27:40 Sleep and testosterone
30:25 Dopamine and testosterone
35:20 Semen retention
38:10 Testosterone boosters
52:40 Bloodwork for testosterone

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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