Burn belly fat in 20 minutes | Standing Ab Workout!
Burn belly fat standing abs workout designed for women over 50! In this video, you'll discover how to transform your core, burn belly fat, and boost your metabolism with a series of 20 engaging exercises that are perfect for beginners and suitable for any fitness level. Strength training is key to maintaining muscle mass and enhancing vitality, so this workout will help you achieve those goals while keeping things fun and motivating.
***JOIN THE 14 DAY LOSE BELLY FAT CHALLENGE HERE***
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You'll not only strengthen your abs but also improve your balance and mental health through our empowering words of the day. Whether you're new to fitness or a seasoned pro, these adaptable dumbbell exercises will help you build muscle strength and burn fat right from the comfort of your own home.
Remember to consult your physician before starting any new exercise routine, and join our 14-day belly fat challenge to stay proactive about your health journey. Subscribe to our channel for more workouts and wellness tips designed with you in mind—because you're fabulous at any age!
#AbsWorkoutAtHome #BurnBellyFat #FullBodyWorkoutAtHome #HowToLoseBellyFat #homeabsworkout
CHAPTERS:
– Workout Preview
01:51 – Engage Your Core
02:39 – Knee Tap Exercise
03:34 – Cross Body Crunch Technique
04:15 – Lunge Twist for Abs
06:32 – Shoulder Tap for Core Stability
08:49 – Russian Twist for Obliques
11:22 – Knee Raise for Lower Abs
13:39 – Overhead Side Bend Stretch
15:31 – Pulse Exercise for Endurance
18:14 – Balance Exercise for Stability
19:25 – Words of Affirmation for Motivation
20:26 – Stretch & Recap of Workout
22:10 – You Are Amazing!
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✅ START THE 14 DAY LOSE BELLY FAT CHALLENGE NOW ✅
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #AbsWorkoutAtHome #BurnBellyFat #howtolosebellyfat
Being down with covid again I can’t do any exercise right now, but I’ll definitely do as soon as I am ok again. I love your exercises.
I’m so sorry to hear about this Gabriela. I’m sending you a big hug as you are on your way to recovery. Please rest and take care of yourself. 🌸 When you’re feeling better and your doctor says it’s okay, these workouts will be here for you. Stay strong and fabulous! 💪❤️
Get well soon Gabriela ❤️
Get well soon, Gabriela. I didn’t know covid is still hanging around.
❤ So wonderful ❤THX So MUCH 😘💞❣️❤
You’re welcome! ❤️
I’m so happy you enjoyed the workout. 💃 Keep up the fabulous work 🌟💪
This was a good one, some balance and a little strength training too. Will be adding this to my list
Thanks for working out with me 💃
@@fabulous50s you’re so welcome! I do a minimum of 2/day of your videos.
me too! 🙂
I’m glad you enjoyed the workout Missy! 🎉 It’s great you liked the balance and strength training parts. Keep up the fabulous work! Stay strong and fabulous 💪🌟
Wow 🤩🍀👍🏼💯
Thanks for your comment! 🌸 Stay strong and fabulous 💪❤️
Amazing workout! Everything was on fire lol😊
Thanks for sharing! 💃 I’m happy you felt the burn from the workout. Keep up the great work Annj! You are strong, you are fit, you are fabulous 🔥💪
Love your channel and as always love your creativity😁😁
Thanks so much for your kind words Deborah! 🌟 I’m glad you’re enjoying the channel and workouts. Stay strong and fabulous 🌸💪
It was fun to do !
Great work Joanne! ❤️
Awesome and doable! Thank you, Schellea!
Amazing work Jackie! ❤️
Amazing🤩Will be saving this to my list for daily ❤fabulous!
Thanks for working out with me! ❤️
@@fabulous50s ☺
Just added to one of my many playlists! You are amazing! I have tried to workout with other peoples videos but I just can’t seem to get into it. Your energy is amazing You are so inspiring. Thank you so much!
Thanks for being part of our fabulous community Elonie! I’m sending you a big hug ❤️
Love this!!!❤
Great workout. You are looking very well. Have a great week.
💃
Thank you for sharing your video i will definetly be doing this one 😊
I am looking forward to doing this in my mornings routine. Thanks So Much !👏👏👏👏👏😅😅
That was good just what was needed after not well last week😊
Super ❤❤❤
You naughty trainer, you gave a full body workout focused on the abs but secretly training all. My arms 😂I love your affirmations meanwhile.
Great workout today thank you 😊 worthy, consistency, capable,unique, resilient, radiant,align,appreciative,Evolving,Empowered 👏🏽👏🏽
I’m 73 and have been doing your exercises half an hour daily for two years! They have made a huge difference to my flexibility and strength. Thank you!❤️
Just started this 14 day course & it’s already FABULOUS 👏👏👏👏👏 Thank you 😇😇😇😇