Carbohydrates and Death Risk: What You Need to Know
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What is the death risk causing excess mortality in the past two years?
probably not the jab🥳
Stress, depression, inflation, poor lifestyle habits. People are getting fatter and unhealthier, what do you expect?
Lack of social interactions
There is no evidence the can relate cause and effect to the word risk which you use consistently in your discussion.
I’m so sick of epidemiology and the people that abuse it for clicks. 🗑️
I totally agree 👍
I’ve cycled low carb/keto on nd off. If u want to anti age, have great skin,look young nd be disease free, keto/carnivore is the only option. If u cant follow keto, millets are the best carbs.
Is millet gluten free? 🙏🏻
@M. B. yaa… All millets are gluten free.
Strict keto was very anti-inflammatory for me, it made wonders but having a social circle made it a bit impossible for me to sustain it.
Well, it’s not like you can’t have a good time while on keto. It’s not like your friends are going to see you as a monster/cult leader for not drinking. If they do, you’re in the wrong circle.
I’m strict keto and my social life was not impacted one bit.
Found that I didn’t need to restrict carbohydrates, but cut the seed oils, trash quality grains, and anything ultra processed.
Siim, this does not add up with how carbs cause insulin spikes which leads to wrinkles.
I’m doing healthy keto, and it works for me. I think it’s sustainable for me for life, especially with the combined benefits of OMAD/IF. I was always miserable on carbs, no matter how healthy. Never touching it again. Just though I’d weigh in.
I totally agree, high carbs even the 50% in the research paper would lead
to sugar = higher blood glucose. Not healthy at all. Then again who paid
for said research ? 🤔
40/30/30 is an optimal balance
Humans didn’t have carbs for most of existence and they got along fine. Cave men weren’t baking bread
Do you not think that the higher hazard ratio on a low carb diet is probably due to the fact that diabetics tend to go low carb, and diabetics as we know have a lower life expectancy.