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Update on Vegetarian Stroke Risk
Those eating more plant-based diets have lower risk of having a stroke, including both bleeding and clotting strokes. Check out the Rochester Lifestyle Medicine Institute’s jumpstart programs here ( ). The vitamin B12 video I mentioned is Vegetarians and Stroke Risk Factors—Vitamin B12 and Homocysteine? ( ). It is part of my extended series on […]
Continue readingMy 3 Favourite Comfort Foods Made Vegan! 🔥
I love re-creating foods I used to eat, but making them vegan and healthier! In this video I make some smoked salmon using carrots, a vegan BLT and the BEST vegan nachos you are ever going to have! Just because you go vegan doesn't mean you can't still enjoy the flavours that you used to […]
Continue readingCumin-Roasted Carrots with Chickpeas and Tomatoes from The How Not to Diet Cookbook. #nutritionfact
New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
Continue readingIntermittent Fasting For Beginners | Make Your Fast EASIER
Join the Fall Intermittent Fasting Challenge! Free Intermittent Fasting Schedule Quiz: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support […]
Continue readingLiz Seibert “Pill Shamed” Me for Taking Antidepressants (This is NOT OKAY)
Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about Liz Seibert's response to one of my videos and the mental-health and pill shaming that came along with it. FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]
Continue readingFriday Favorites: What Are the Health Benefits of Sorghum?
How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? Learn why sorghum is one of my favorite new grains, and the benefits of red sorghum compared to black and white varieties. Should we all be seeking gluten-free grains? See: • Is Gluten Sensitivity Real? ( ) • Gluten-Free Diets: Separating […]
Continue readingMy New Obsession… *ZERO SUGAR* Pumpkin Spice Hot Chocolate Recipe!!🎃 [18 Grams of Protein!]
My Zero Sugar Protein Powder!👇🏻 Today I'm sharing my brand new Pumpkin Spice Hot Chocolate recipe! This recipe is high in protein and contains zero grams of added sugar. Enjoy!! Pumpkin Spice Protein Hot Chocolate Serves 1 Ingredients: 1 scoop Autumn's Chocolate Protein Powder 1 cup milk of choice (whole milk, unsweetened almond milk or […]
Continue readingWhat Does “Made With Real Fruits and Vegetables” Even Mean?!
FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]
Continue readingPodcast: Make Mosquitos Like You Less
Surprising dietary remedies to keep away our biting friends. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:
Continue readingFall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures
Only 15 percent of fractures among older adults may be due to having low bone density. Without a fall, even fragile hips don’t fracture. A combination of resistance exercise to improve lower limb muscle strength and balance training can beat out drugs for preventing osteoporotic bone fractures. What about calcium supplements? See my videos Are […]
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