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Is Breakfast the Most Important Meal for Weight Loss?
Is the link between breakfast skipping and obesity cause-and-effect? New subscribers to our e-newsletter always receive a free gift. Get yours here: *Spoiler Alert* As you’ll see in my next video, Is Skipping Breakfast Better for Weight Loss? ( ), ironically breakfast may indeed be the most important meal for weight loss based on chronobiology, […]
Continue reading7 Healthy Vegan Smoothies
PRINT THE SMOOTHIES RECIPES: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ Ah, smoothies. If there’s something I crave on a daily basis, it’s healthy vegan smoothies. I think of smoothies are salads with the […]
Continue readingFlaxseed Wraps | Vegan, Paleo, Keto
PRINT THE FLAXSEED WRAP RECIPE: UPDATED Video with Real-Time Footage: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ FOLLOW NUTRITION REFINED ON SOCIAL: Facebook: Instagram: Twitter: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ […]
Continue readingWHAT I EAT IN A DAY BUILDING VEGAN MUSCLE | LEAN GAINS
These recipes are FIRE! I hope you enjoy them. Don't forget to tag me if you make them @simnettnutrition. Thanks for watching. Much love! MY VEGAN RECIPE EBOOK🍍 FREE EASY VEGAN MEAL PLANNER📝 SIMNETT NUTRITION MERCH👕 I'M NOW WORKING WITH VEDGE NUTRITION! Use my code Derek10 for 10% off ALL your orders: LEBERT DIP BARS […]
Continue readingCELERY JUICE FOR 30 DAYS & WHY I SUDDENLY STOPPED
I juiced celery first thing in the morning on an empty stomach for 30 days. Loads of people are trying this and experiencing amazing benefits. Is there any explanation for this? Did I feel any better? I'm curious to know if any of you out there have tried celery juice. Let me know your experiences […]
Continue readingWALKING is Better Than RUNNING for WEIGHT LOSS [Here’s Why]
What?! Walking is better than running for weight loss?? Seriously, how can that be true? Doesn't running burn more calories? Yes. But as we now know, weight loss isn't a simple matter of energy in vs. energy out. It also comes down to your hormones and which hormones are in or out of balance. So […]
Continue reading10 INTERMITTENT FASTING MISTAKES [that you’re probably making]
Intermittent Fasting is an amazing tool to increase fat burning mechanisms, boost energy levels, decrease brain fog and feel GOOD again. Buttttt there are a lot of ways to do it wrong. When you go about Intermittent Fasting the wrong way, it can actually go against your wellness goals that you are looking to achieve. […]
Continue readingDietitians Thoughts on Amberlynn Reid’s Diet & Mukbangs (This Might Be Hard to Watch…)
Hi everyone, welcome to Abbey's Kitchen! In today’s highly requested video, we will be reviewing Amberlynn Reid. DISCLAIMER: We shot and edited this review back in September, so it may or may not be an an up to date representation of where Amberlynn is currently at in her weight loss journey. Thanks again to Alessandra […]
Continue readingDietitian Reviews Daisy Keech’s Diet (We Really Need To Talk About This…)
This video was sponsored by Talkspace! Feeling better starts with a single message! Get $100 off with code ABBEYTALK Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. Today we will be reviewing fitness and lifestyle YouTuber, Daisy Keech. A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, […]
Continue readingPlant-Based Diets for Improved Mood and Productivity
New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition program in a workplace setting across ten corporate sites significantly improves depression, anxiety, and productivity. Here’s the link for the video I mentioned about the original randomized, […]
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