77 Tiny Ways To *Massively* Improve Your Health

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing the 77 tiny ways you can massively improve your health. 6 Week Body Recomposition Meal Plan: Check out the blog post with all of the resources mentioned in the video here: COMPLETE INTERMITTENT FASTING […]

Eating just a handful of berries every day may slow the aging of your brain by years. #berries

New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]

Easy Vegan KATSU CURRY!

This Katsu curry is so good, even non-curry lovers will like this one. I first tried this dish at Wagamama's in the UK, and have thought about it ever since. Katsu curry is a combination of mild Japanese curry sauce and a crispy breaded protein, in this recipe I use tofu. It's so easy to […]

The Benefits and Dangers of Chlorella

I explain why I no longer consume chlorella. Though it has been marketed for “detoxification,” it can be contaminated with toxin-producing algae and end up exceeding safety limits. This is the second in a three-video series. If you missed the previous video, check out Toxins in Blue-Green Algae, Like Klamath Lake AFA, (Aphanizomenon flos-aquae) ( […]

Is Having A Donut 1 Of Your 5-a-Day?

🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]

Weirdly high in fiber 😯

7 Unique Healthy Habits That 10x Your Intermittent Fasting Results

21 Day Intermittent Fasting Program!👇🏻 In this video, I'm sharing 7 healthy habits to amplify Intermittent Fasting results. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links that allow you to find the […]

10 *Tasty* Ways To Use Ground Beef For Weight Loss [Easy High Protein Dinner Ideas]

GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 Today I'm sharing 10 easy ways to use ground beef for weight loss! Grab all the recipes here 👩‍🍳 Body Recomposition Program (Mediterranean Meatballs, Cauliflower Nachos, Saucy Skillet and more): Sweet Potato Kale Soup: Unstuffed Cabbage Rolls: Cauliflower Nachos: Shepherd's Pie: Lasagna: […]

Sk*nny Culture Is BACK And More TOXIC Than Ever (this is seriously scary stuff…)

Use code ABBEY for 50% off your first order of Sundays: Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. Today, we're tackling a controversial TikTok trend —the resurgence of pro-ED content and "sk*nny hacks." I'm going to be discussing how this content can negatively impact our relationship with food and body image, and why […]

Oatmeal Cookie dough bites #healthytreats #oatmealcookies

New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]