Sugar withdrawal timeline 🍭

‘Abbey, You Should Just Eat More!’ #biteback #podcast #dietculture

🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ […]

Fecal Transplant Experiments Show the Microbiome’s Role in the Aging Process

Centenarian stool has anti-aging effects when fed to mice. For more on fecal transplants, check out How to Become a Fecal Transplant Super Donor ( ) and Fecal Transplants for Aging and Weight Loss ( ). Want to learn more about our microbiome? See: • How to Cultivate a Healthy Gut Microbiome with Food ( […]

What I Eat In A Day | High Protein Clean Eating As A Nutritionist

Get 30% off your first Thrive Market order PLUS a free gift worth up to $60 by using my link below! Today I'm sharing what I eat in a day as a Nutritionist. I focus on high protein and clean eating to maximize health and body composition benefits. FREE WEEKLY NUTRITION NEWSLETTER (And 10 free […]

Throw Out Your Coke Zero NOW!!!!!

What would you do if someone came to your home and did this? 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: […]

FLAX ROLLS (1 g net carb, 14 g of protein per roll) | No Eggs, No Dairy, No Grains

PRINT THE FLAX ROLLS RECIPE: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ Flax rolls are a type of bread roll made entirely from flax seeds. They have a soft, fluffy interior with a golden, […]

Easy High Protein Vegan Meal Prep | Delicious & Budget Friendly

Get a special deal off your first month of GEM! Go to and use my code DEREK at checkout. GEM’s real food bites are HSA/FSA eligible and support healthy aging, mood, brain health, digestion, metabolism, energy, and more. Plus, using your HSA/FSA funds mean you could save an average of 30%! Breakfast Sandwich Recipe 3 […]

Anti-Inflammatory Foods: The Benefits of Berries

Which fruits have anti-inflammatory effects and which do not? Bananas not only didn’t help, but they might even interfere with beneficial berry action. See Bananas in Smoothies: Yes or No? ( ). For more on berries, see: • Berries for Inflammation and Osteoarthritis Treatment ( ) • Blueberries for a Diabetic Diet and DNA Repair […]

For all its downsides (I’m looking at you winter), there is a lot to be proud of as a Canadian (#ad)

From our invention of life saving medications, to yummy foods, to world-wide icons, to essential crops, Canada has an impressive CV. I've talked about the nutritional benefits of Canola Oil (and debunked the unfounded slander) a dozen times on these apps, pointing out that canola not only is not inflammatory, but it actually has one […]

What Jenn Im REALLY Eats in a Day While Training (Dietitian REACTS)!!

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. @imjennim diet, meal plan, and what she eats in a week might surprise you… so using my dietitian expertise, I’m taking a deep dive into her food choices […]