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Easy High Protein Vegan Meal Prep | Delicious & Budget Friendly

Get a special deal off your first month of GEM! Go to and use my code DEREK at checkout. GEM’s real food bites are HSA/FSA eligible and support healthy aging, mood, brain health, digestion, metabolism, energy, and more. Plus, using your HSA/FSA funds mean you could save an average of 30%! Breakfast Sandwich Recipe 3 […]

Anti-Inflammatory Foods: The Benefits of Berries

Which fruits have anti-inflammatory effects and which do not? Bananas not only didn’t help, but they might even interfere with beneficial berry action. See Bananas in Smoothies: Yes or No? ( ). For more on berries, see: • Berries for Inflammation and Osteoarthritis Treatment ( ) • Blueberries for a Diabetic Diet and DNA Repair […]

For all its downsides (I’m looking at you winter), there is a lot to be proud of as a Canadian (#ad)

From our invention of life saving medications, to yummy foods, to world-wide icons, to essential crops, Canada has an impressive CV. I've talked about the nutritional benefits of Canola Oil (and debunked the unfounded slander) a dozen times on these apps, pointing out that canola not only is not inflammatory, but it actually has one […]

What Jenn Im REALLY Eats in a Day While Training (Dietitian REACTS)!!

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. @imjennim diet, meal plan, and what she eats in a week might surprise you… so using my dietitian expertise, I’m taking a deep dive into her food choices […]

Upcoming webinar: Should We All Take Taurine Supplements?

Register here: Taurine is an important non-essential amino acid that’s often added to energy drinks. Our body can make it, but as we age, our production drops and taurine blood levels fall as much as 80 percent. As is the case with other purported longevity vitamins like spermidine, even though our bodies can produce taurine, […]

What I Eat In A Day To Stay Healthy #dietitian #review #reaction

🎙 Listen to my new podcast, Bite Back with Abbey Sharp: 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS […]

Do Not Try This LOW CARB Hack…(this is’t healthy)!

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen […]

Friday Favorites: Can Cholesterol Get Too Low?

Why might healthy lifestyle choices wipe out 90 percent of our risk for having a heart attack, whereas drugs may only reduce risk by 20 to 30 percent? Check out Are PCSK9 Inhibitors for LDL Cholesterol Safe and Effective? ( ) next. Didn’t know atherosclerosis could start at such a young age? See Heart Disease […]

HUGE High Protein Grocery Haul [+ LOTS of Meal Ideas!]

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing my high protein grocery haul and LOTS of delicious meal ideas!! Free 5 Day High Protein Meal Plan!👇🏻 Body Recomposition Program: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY […]

Why eating MEAT can be dangerous…🥩 💩 #carnivore #meat #healthyfood #dietitian #nutrition

The Carnivore Diet Is EXTREMELY Dangerous!!

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