Nutrition - Smarter Health Zone

Collagen Supplements for Arthritis

Can collagen beat out placebo for knee osteoarthritis? The largest study to date on collagen for joint pain found that collagen did work, but no better than a sugar pill If you missed the previous video, check out Do Collagen Supplements Work for Skin Aging? ( ). How to Boost Collagen Synthesis with Diet is […]

What I Eat In A Day [NO SUGAR] As A Nutritionist

Get 30% off your first Thrive Market order PLUS a free gift worth up to $60 by using my link below! Today I'm sharing what I eat in a day of zero added sugar! I'm also sharing the details behind what I count as "sugar" and how it impacts my body. COMPLETE INTERMITTENT FASTING PROGRAM: […]

Not EVERY Meal Needs to be Balanced, Enjoy the Cake!

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about how not every meal needs to be completely balanced. It's important to enjoy food and honour those cravings, especially if its for a birthday cake! Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein […]

Do Collagen Supplements Work for Skin Aging?

I assumed that collagen proteins would get completely broken down in the digestive tract, but I was wrong. Do collagen supplements work? This is the first in a three-video series on collagen. Collagen Supplements for Arthritis ( ) and How to Boost Collagen Synthesis with Diet ( ) are coming up. My new book, How […]

Dietitian Reacts to Brittany Snow Opening About Her Disordered Eating Past…

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about Brittany Snow's disordered eating past and her revelations on the Call Her Daddy Podcast! Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! […]

The High Protein Green Smoothie Recipe To Kickstart Your Wellness Goals

My Protein Powder!👇🏻 Today I'm sharing my high protein green smoothie recipe! Citrus Ginger Protein Smoothie Serves 1 Ingredients: 10 oz. water 3/4 cup whole milk skyr or greek yogurt (or plant-based greek style yogurt) 1 scoop Autumn's Vanilla Protein Powder 1/2 cup frozen pineapple 1/2 cup frozen spinach 1 lemon, juiced and zested 1/4-1/2 […]

Dietitian’s ‘Rules’ for Eating ‘Junk Food’ you NEED to Know (Processed & Packaged Food Guide)

Thanks to Bespoke Post for sponsoring this video! New subscribers get a free mystery gift with their first membership purchase — go to and enter code ABBEYGIFT at checkout. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. Today I'm going to be walking you through my “rules” for choosing healthier packaged or processed foods. […]

Medicine’s Response to the Changing Science on Fluoride Safety

Ironically, the anti-fluoridationists had historically been accused of their "anti-scientific attitudes," but now it’s many of the pro-fluoridationists. How did the medical and dental community react to U.S. regulators’ total 180 over water fluoridation, going from presumptively safe to presumptively dangerous? We can get the best of both worlds with topical application of fluoride, so […]

Why I Changed My Mind on Water Fluoridation

The effects of fluoride on the brain. Based on new research, the U.S. Department of Health and Human Services’ National Toxicology Program reached a draft conclusion that fluoride should be “presumed to be a cognitive neurodevelopmental hazard to humans." This is the fourth video in a five-part series on water fluoridation. If you missed any […]

7 Clear Signs You’re Burning MUSCLE [NOT Fat]

Thanks to Gem for sponsoring today's video! Get 50% off your first month of GEM! Go to and use my code AUTUMNBATES at checkout! Today I'm sharing the 7 clear signs that you're likely burning muscle, NOT fat. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE […]

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