- Home
- Nutrition
The Most ANNOYING Nutrition Tips… (but it works like crazy)
GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 Today I'm sharing the nutrition tips that you've no doubt heard me say a million times (and I'm sure I'll get a few people in the comments reiterating that), but there's a REASON these are repeated so much on my channel. COMPLETE […]
Continue readingThree Reasons Why Fruits and Vegetables May Reduce Osteoporosis Risk
Osteoporosis and diet: Even just a single extra serving of fruits and vegetables per day is associated with lower bone fracture risk. Next, I look specifically at onions and tomatoes for osteoporosis ( ). This video was originally part of my webinar all about osteoporosis. You can watch that full recording ( ), including a […]
Continue readingDark green leafy vegetables are packed with lutein, an important brain antioxidant. #dailydozen
New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
Continue readingWhy you’re not losing weight [answering your TOP questions]
COMPLETE INTERMITTENT FASTING PROGRAM: In this livestream, I'm answering your TOP questions! (+ special guest!) SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support […]
Continue readingBenefits and Side Effects of the Shingles Vaccine
How does the new shingles vaccine compare to the previous one, and what age should you get it? This is the last video in my series on vaccines. Be sure to watch the other two on the flu ( ) and pneumonia ( ) vaccines. New subscribers to our e-newsletter always receive a free gift. […]
Continue readingYour challenge this week is to add at least two servings of greens to your day. #dailydozenchallenge
New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
Continue readingIs this the MOST IMPORTANT factor in weight loss?! (Hunger & Appetite Management Explained!)
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about the most important factor when it comes to weight loss. SPOILER ALERT it's not carbs, fat, insulin, how many meals […]
Continue readingFriday Favorites: Plant Based Meat Substitutes Put to the Test
What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk? This is the fourth in a nine-part series on plant-based meats. For the other videos in the series, see: • The Environmental Impacts of Plant-Based Meat Substitutes ( ) • Are Beyond Meat and the Impossible Burger Healthful? ( […]
Continue readingWhat the heck is going on with everyone’s RAW MILK obsession?
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing the details on raw milk. Potential benefits and is it safe? COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION […]
Continue readingI’m so over the unnecessary fear mongering over every single thing…
FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]
Continue reading