Nutrition - Smarter Health Zone

Medically Assisted Death

Physician-assisted suicide–perhaps more accurately termed physician-assisted dying or medical aid in dying–allows the terminally ill to end their lives through the voluntary self-administration of a lethal dose of medication expressly prescribed by a physician for that purpose. Check out my series on voluntarily stopping eating and drinking: • How to Die a Good Death ( […]

My Honest Advice to Someone Who Wants To Lose 20 Pounds

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing my honest advice to those who want to lose 20 pounds in a sustainable way. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: […]

Cumin-Roasted Carrots with Chickpeas and Tomatoes #dailydozenchallenge #recipeshorts

New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]

The TAME Trial: Targeting Aging with Metformin

Some people without diabetes have started taking metformin in a bid to live longer, but do the risks outweigh the benefits? If you have diabetes, metformin can make things better, but if you don’t, the drug may make things worse. This is the final video in my AMPK anti-aging pathway series. If you missed any, […]

FIT COUPLE MEAL SHORTS

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]

Healthy Habits That Work At ANY Age

6 Week Summer Meal Plan!👇🏻 In this livestream, I'm interviewing a long time community member with her top healthy habits for results that LAST. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links […]

I Wish I Started Eating Dairy Sooner… [Transformed My Body]

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing why I wish I started eating dairy earlier as well as the four steps I took to be able to start eating dairy again. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY […]

Losing Weight with PCOS & Why It’s Hard (Dietitian Approved Recommendations + Tips)

Thank you to Trade for sponsoring. Visit to enjoy a free bag of coffee when you subscribe. You'll get 3 bags of coffee for the price of 2, or a savings of more than 30%! Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In today's video we will be going over the myths and […]

Friday Favorite: Benefits of Black Cumin Seed Nigella Sativa for Weight Loss

For three cents a day, black cumin may improve cholesterol and triglyceride levels, blood pressure, and blood sugar control, as well as accelerate the loss of body fat. Consuming ¼ teaspoon of ground black cumin a day is one of my 21 Tweaks for accelerating weight loss. You can see all of them in my […]

Zero Carb Beef BREAD? (Whole grain bread has more benefits than you’d think!)

Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: SUBSCRIBE TO MY NEWSLETTERS Neue Theory newsletter: Abbey's Kitchen newsletter: FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak […]

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