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How Much Exercise Is Too Much?
How much should you exercise per day and per week? It may be prudent to limit chronic, vigorous exercise to no more than an hour a day and no more than five hours a week, taking at least one or two days off. For runners, the recommended upper limit for longevity benefits is 30 miles […]
Continue readingReacting to My Follower’s Hunger Crushing Combo
🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]
Continue readingUpcoming webinar: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs
The new class of weight-loss medications are hailed as game-changing wonder drugs, but just how safe and effective are they? Why do most people stop taking them within months of starting? Why does weight loss plateau, and what happens when you quit? How can you control the short-term side effects, such as gastrointestinal symptoms and […]
Continue readingIs Jelly Bean Sweets Entering The Dark Side Of Mukbang Culture? (This is getting dangerous…)
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be exploring the rise of viral mukbang creator Jelly Bean Sweets, who’s extreme TikTok challenges have got her fans wondering…is she okay?? 🎙 […]
Continue readingFriday Favorites: Just How Bad Is Hospital Food?
What do hospitals have to say for themselves for feeding people meals that appear to be designed to inspire repeat business? Have you seen my earlier video on junk food in hospitals? Check out Hospitals Profit on Junk Food ( ). For more on how the profit motive is degrading America’s health, see: • The […]
Continue readingI Ranked The World’s “Healthiest Diets” [*yikes*]
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm ranking the US News World's Healthiest Diet list from 2024. It's a bit yikes. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! Studies mentioned: *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: […]
Continue readingPodcast: Supplements for Preventing Alzheimer’s
Some make it better, and some make it worse. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:
Continue readingDoes Exercise Extend Your Lifespan or Just Your Healthspan?
I was surprised by how much controversy is in the medical literature over whether the apparent longevity benefits of exercise are even real. Isn’t that mind-blowing? This is the third video in a four-part series. If you missed the first two, see How Many Steps Should We Get Every Day? ( ) and Exercise is […]
Continue reading6 *Major* Health Trend Predictions For 2025 [And How To PREPARE!]
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 6 major health predictions that you need to know for 2025. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION […]
Continue readingExercise Is Medicine
The evidence supporting the overall health benefits of physical activity is overwhelming. This is the second video in a four-part series. See How Many Steps Should We Get Every Day? ( ). If you missed the first one. Stay tuned for the mind-blowing Does Exercise Extend Your Lifespan or Just Your Healthspan? ( ). And, […]
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