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The Secret to Weight Loss Through Exercise

Exercise ramps up appetite, helping to explain why calories burned don’t necessarily equal calories lost, so how can we lose weight through physical activity? If you missed the previous video, watch The Exercise “Myth” for Weight Loss ( ). Of course, there are some Foods Designed to Hijack Our Appetites ( ). What if you […]

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Can the OMAD Diet Possibly Be Sustainable?

FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]

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The Kelly Ripa Diet Saga Continues…

FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]

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