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High Protein Diet For Weight Loss Rules [At Age 20, 30, 50+]
Join the Challenge! In this livestream, I'm sharing the high protein rules to follow depending on your age so that you can maximize your weight loss, body recomposition and wellness results. Autumn's Protein Powder: Body Recomposition Program: Protein Calculator: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE […]
Continue reading17 Foods I Buy *EVERY WEEK* As A Nutritionist | Healthy Meal Ideas [2025 Update]
Get 50% off your first month of GEM! Go to and use my code AUTUMNBATES at checkout! Today I'm sharing 17 foods that I buy every week to help support my body and wellness goals (while still eating delish and satisfying meals). My Pumpkin Sausage "Pasta" Recipe: Purity Coffee: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + […]
Continue readingPodcast: Preventing IBD with Diet
A plant-based diet may be the best way to keep inflammation at bay. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:
Continue readingFriday Favorites: Boosting Anticancer Natural Killer Cell Function with Forest Bathing
Visiting a forest can induce a significant increase in both the number and activity of natural killer cells, one of the ways our body fights off cancer. Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a forest? New subscribers to our e-newsletter always receive a free gift. Get yours […]
Continue readingHow Well Do GLP-1 Drugs Like Ozempic (Semaglutide) Work for Weight Loss?
Even under the best of circumstances, with the most potent GLP-1 drugs taken at the highest allowable doses for at least a year, studies show only a 34-pound drop before weight-loss stops. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in […]
Continue readingBoosting Anticancer Immunity with Forest Bathing
Can forest bathing be effective as a natural cancer treatment? Visiting a forest can induce a significant increase in both the number and activity of natural killer cells, one of the ways our body fights off cancer. New subscribers to our e-newsletter always receive a free gift. Get yours here: The video I mentioned is […]
Continue readingHomemade SNICKERS BARS | No Dairy, No Refined Sugar
PRINT THE SNICKERS BARS RECIPE: PRINT THE CARAMEL RECIPE: PRINT THE COCONUT CREAM RECIPE: HOW TO MAKE CHOCOLATE TUTORIAL: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦' These homemade Snickers are a re-make of the […]
Continue reading17 Healthy Food Swaps To *Transform* Your Body and Health
Get 30% off your first Thrive Market order PLUS a free gift worth up to $60 by using my link below! Today I'm sharing 17 delicious and healthier food swaps! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: […]
Continue readingWhat Is GLP-1 and How Do GLP-1 Agonist Drugs (Like Ozempic) Work?
Glucagon-like peptide-1 (GLP-1) is one of our hormones, and it signals nutritional abundance to our brain, reducing our appetite. How are these new GLP-1-mimicking drugs like the Pill? New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at […]
Continue readingAre GLP-1 Drugs Like Ozempic (Semaglutide) Game Changers for Weight Loss?
The new class of weight-loss drugs including Ozempic has been called a miracle, but history may tell a different story, as most so-called medical sensations diet drugs have been pulled from the market after approval, due to their terrible side effects. New subscribers to our e-newsletter always receive a free gift. Get yours here: . […]
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