How Much Licorice Is Safe?

Eating licorice or drinking licorice tea can cause the loss of body fat by blocking the effects of a stress hormone, but at what cost? I’m so glad I was finally able to publish this. It was removed from How Not to Diet due to space considerations, but I always found this topic so fascinating. […]

3 Easy One Pot Vegan Meals – Quick & High Protein

These one pot meals are amazing for people who don't want to spend much time cooking but also want a delicious and healthy meal. They all contain about 30 grams of protein per serving and can easily be made in less than 20 minutes. Which one will you make first? MY NEW EBOOK EASY VEGAN […]

Her kids think she’s an almond mom… what do you think? 🤔

FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]

Upcoming webinar: Should You Get Annual Flu Shots and Shingles and Pneumonia Vaccinations?

The Centers for Disease Control and Prevention recommends everyone over the age of 6 months get a routine annual flu shot, a shingles vaccine series at age 50, and vaccination against pneumonia at age 65. Data from observation studies on vaccine recipients that show benefits far exceeding the risks are confounded by the fact that […]

How Our Videos Are Created

I often get asked about how I create NutritionFacts.org videos. In this one, I take you behind the scenes. Check it out. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

Alivia D’Andrea’s Glow Up Diet Ruined Her Life (Let’s Talk About It…)

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be revisiting Alivia D’Andrea’s weight loss journey with her first "Glow Up Diary" entry since Jan 2021. Dietitian Reacts to Alivia D'Andrea's Glow […]

Friday Favorites: Is Sorghum a Healthy Grain?

How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? What are the benefits of red sorghum compared to black and white varieties? Check out The Health Benefits of Sorghum ( ). Should we all be seeking gluten-free grains? See: • Is Gluten Sensitivity Real? ( ) • Gluten-Free Diets: Separating […]

Alcohol consumption has been associated with excessive mortality from cancer for more than a century

New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]

Nutritionist shops for cheese 🧀

7 Easy Tips to BURN FAT [*NOT* Muscle]

Autumn's Protein Powder! In this video, I'm sharing 7 easy tips to help burn fat while minimizing muscle loss during a weight loss journey. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: Chapters: 0:00 Intro 1:31 Running 2:14 […]