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I Wish I Started Eating Dairy Sooner… [Transformed My Body]
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing why I wish I started eating dairy earlier as well as the four steps I took to be able to start eating dairy again. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY […]
Continue readingLosing Weight with PCOS & Why It’s Hard (Dietitian Approved Recommendations + Tips)
Thank you to Trade for sponsoring. Visit to enjoy a free bag of coffee when you subscribe. You'll get 3 bags of coffee for the price of 2, or a savings of more than 30%! Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In today's video we will be going over the myths and […]
Continue readingFriday Favorite: Benefits of Black Cumin Seed Nigella Sativa for Weight Loss
For three cents a day, black cumin may improve cholesterol and triglyceride levels, blood pressure, and blood sugar control, as well as accelerate the loss of body fat. Consuming ¼ teaspoon of ground black cumin a day is one of my 21 Tweaks for accelerating weight loss. You can see all of them in my […]
Continue readingZero Carb Beef BREAD? (Whole grain bread has more benefits than you’d think!)
Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: SUBSCRIBE TO MY NEWSLETTERS Neue Theory newsletter: Abbey's Kitchen newsletter: FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak […]
Continue readingPodcast: The Exercise Myth for Weight Loss
You can’t outrun a bad diet. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:
Continue readingCarnivore OREOS?! (This Influencer Food Trend is CRAZY)
Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. […]
Continue readingSide Effects of Metformin as a Life-Extension Drug
As a mild mitochondrial poison, metformin carries a variety of downsides. Taking it may have about a 1-in-67,000 chance of killing you every year. This is the fourth video in a five-part series. If you missed any so far, see: • Naturally Boosting AMPK with Caloric Restriction for Life Extension ( ) • Naturally Boosting […]
Continue readingThe Crystal Clear Sign You’re Burning *Way* More Fat Than You Think
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing the best way to tell that you're burning fat when on a weight loss journey. Body Recomposition Meal Plan: NASM Calculator: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY […]
Continue readingBenefits of Berries! #dailydozenchallenge #blueberries #healthyfoods
New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
Continue readingDoes Metformin Work as a Life-Extension Drug?
Amazingly, diabetics placed on metformin may live longer lives than those who never got diabetes in the first place. How does it work? This is the third video in a five-part series. If you missed the first two, see Naturally Boosting AMPK with Caloric Restriction for Life Extension ( ) and Naturally Boosting AMPK with […]
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