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Category Archives for "Nutrition"

100+ BEST Carbs For Weight Loss [Complete List]

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing the top 100 (and more!) best carbs for weight loss. These are low and medium glycemic load carbohydrates that can help boost satiety, provide micronutrients and nourish the body. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE […]

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Cooca Powder for Muscle Mass #nutritionfactsorg #aging #antiaging #drgreger

Consuming one tablespoon of natural cocoa powder a day can significantly improve muscle strength, mass, and physical performance in older adults. This benefit is attributed to the flavonoids in cocoa, which are reduced in alkalized (Dutched) cocoa. Natural cocoa also enhances walking performance in people with peripheral artery disease by improving blood flow and mitochondrial […]

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