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Eating 100 Grams of Protein Per Day For Weight Loss [Does It WORK?]
GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 Today I'm breaking down the benefits of eating a higher protein diet as well as exactly how much protein is needed to see these benefits. Protein Quality Blog Post (Lists): COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE […]
Continue readingLive Q&A | Ask Us ANYTHING!
We want to help you live the most fulfilling and healthy lives possible so hangout with Crystal and I while we answer questions from the chat! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 FREE EASY VEGAN MEAL PLANNER 📝 SIMNETT NUTRITION MERCH 👕 USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: SOCIALS • […]
Continue readingThe Best Vegan Costco Finds You Need To Try Today!
There are a bunch of amazing vegan friendly foods at Costco! Check out some of my favourites in this video. Does your local Costco have these same things or is it different? Thanks for watching. MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 FREE EASY VEGAN MEAL PLANNER 📝 SIMNETT NUTRITION MERCH 👕 USE MY […]
Continue readingIron Rich Vegan Foods Tier List (BEST & WORST SOURCES)
In this video I rank the top iron rich plant based foods from best to worst sources! I also give you tips on how to increase iron absorption from the food you eat. If you have low iron or suspect that you are deficient definitely speak to a doctor and get a blood test. It […]
Continue readingHow to EASILY Eat 100+ Grams of Protein Every Single Day
6 Week Summer Meal Plan!👇🏻 In this livestream, I'm sharing the simple strategies to eat 100 grams of protein every single day. I'm also diving into the details of why protein matters for health, body recomposition and weight loss goals. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: […]
Continue reading22 Delicious Things You Can Eat Everyday to Lose Weight
Get 30% off your first Thrive Market order PLUS a free gift worth up to $60 by using my link below! There’s no better time to try out Thrive Market! Shop their Biggest Sale of the Summer this week and save on thousands of top products when using my link to get 30% off your […]
Continue readingThis High Protein Nacho Recipe Will CHANGE Your Life | High Protein Dinner Ideas
6 Week Summer Meal Plan!👇🏻 Today I'm sharing my brand new Cauliflower Nachos recipe featured from the 6 Week Summer Meal Plan! It's high in protein and uses low glycemic load ingredients to help support a body recomposition goal. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE […]
Continue reading10 Healthy Habits That Will Change Your Life FOREVER
6 Week Summer Meal Plan! In this livestream, I'm sharing the top 10 healthy habits shared by our community! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links that allow you to find […]
Continue reading9 Foods That ERASE A Bad Day of Eating
Get 50% off your first month of GEM! Go to and use my code AUTUMNBATES at checkout! Today I'm sharing 9 foods that help to stabilize blood sugar and reduce cravings after a "bad day" of eating. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: […]
Continue readingThese *EASY* High Protein Lunch Ideas Will Change Your Life | Weekday Lunch Ideas
6 Week Summer Meal Plan!👇🏻 Today I'm sharing two brand new high protein lunch ideas that are super fast and easy to prep. Both are featured from my limited release 6 week summer meal plan. Enjoy! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: […]
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