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How to Burn Fat, Keep Muscle and See Results For LIFE
6 Week Summer Meal Plan!👇🏻 We're diving into the tools and philosophy to help you burn fat, keep muscle and maintain those results for life! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate […]
Continue readingThe 3 Phases of Fat Loss [Clear Signs You’re Doing It RIGHT]
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any drink mix purchase. Today I'm sharing the 3 phases of fat loss when following a body recomposition journey. 6 Week Summer Meal Plan! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: […]
Continue reading5 Weird + *Extremely* Effective Weight Loss Tips (Results That LAST)
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any drink mix purchase. Today I'm sharing 5 tips to help support a body recomposition goal. These are likely opposite from many of the "traditional" tips you've been told in the past, but man do they work! COMPLETE INTERMITTENT […]
Continue readingShould You Add Hydrogen to Your Water (Is this a joke?!)
Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. […]
Continue readingIs Walking NOT LEGIT EXERCISE?! (Dietitian Fact Checks Weight Loss Mistakes)
Try Rocket Money for free:  Thank you Rocket Money for sponsoring today's video! #RocketMoney #personalfinance Hey everyone, I’m Abbey Sharp welcome to Abbey’s Kitchen. In today's video, we will be talking about the latest online debate on whether walking is an effective weight loss strategy. Fitness influencer Chalene Johnson believes it can be, and […]
Continue readingThis Productivity Hack Changed My Life
#ad New @audible members can get a free trial! Visit audible.com/abbeysharp Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always […]
Continue readingJunk or Health Food? KRAFT vs. ANNIE’S Edition
Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. […]
Continue readingProtein Shake or Frosty? Sometimes Balance = I Need Both 🤷🏼‍♀️
Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. […]
Continue readingEXTREME Fasting & Its Long Term Baggage (The Dangers of OMAD)
Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. […]
Continue readingCan A Cracker Determine Your Carb Intake? (Jury’s still out on this one)
Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. […]
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