Friendly reminder that it’s okay to eat a donut!!!

FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]

How to Preserve Your Sense of Smell

Loss of sense of smell can have serious consequences. How may we prevent it? My book How Not to Age ( ) has an entire section dedicated to preserving functions as we age—from senses to skin to immune system and more. Pick up a copy from your local library or wherever you buy your books. […]

EXACTLY What a Nutritionist (& New Mom) Eats in a Day [High Protein]

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing exactly what I eat in a day as a new mom and a Nutritionist. These are meals that are primarily focused on high protein and nutrient density to help support my body recomposition and […]

How I eat healthy as a new mom 👶🏼❤️

Ginkgo and Nicotinamide for Glaucoma Treatment

How do two common supplements (Ginkgo and Nicotinamide) stack up against glaucoma, the leading cause of irreversible vision loss in the world? I previously covered ginkgo for cognitive function in Ginkgo Biloba as a Brain Health Supplement for Dementia ( ). I’ve got some older videos on glaucoma: Greens vs. Glaucoma ( ) and Dietary […]

High Protein Vegan Foods Tier List (BEST & WORST SOURCES)

In this video I go over all of the common high protein plant foods and rank them in a tier list, best to worst. I judge them on how much protein per calorie, how healthy, the cost, the taste and other factors. Some of these might surprise you! Let me know if you agree with […]

My Body is NOT My Business Card

FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]

The Best FUDGY BROWNIES (Keto Option) | No Dairy, No Grains, No Refined Sugar

PRINT THE RAW BROWNIE RECIPE: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦' Chewy, gooey, chocolaty brownies! (Just reading this line makes me want to bite into one.) These brownies are rich and delicious, and […]

My Honest, Real-Life Tips After 7+ Years of Intermittent Fasting

Join the Spring Intermittent Fasting Challenge!👇🏻 Today I'm sharing very important, real-life Intermittent Fasting tips that you don't often hear. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links that allow you to […]

Dietitian Reacts to Liezl Jayne Strydom’s 42lb Weight Loss Diet Plan

Get 15% off OneSkin with the code ABBEYSHARP at #oneskinpod Thanks OneSkin for sponsoring today's video! Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. Today I'm going to be kicking it old school and reviewing this super popular "What I ate to lose 42 pounds" day of eating by lifestyle creator Leizl Jayne Strydom. […]