What I Eat For Lean Vegan Muscle | Healthy & Delicious Meals

Hang out with me for the day while I show you what I eat while bulking in the winter! I also have a workout with Crystal and get out for a quick hike in the snow. Let me know what you thought of the food and day in the comments below! MY NEW EBOOK EASY […]

How to Boost Your Endothelial Progenitor Cells (EPCs) for Heart Health

Food and lifestyle for heart health. How can we improve the capacity of our blood vessels to repair themselves? We can also boost the ability of our endothelium to function by eating nitrate-rich vegetables, like beets and greens. See Oxygenating Blood with Nitrate Rich Vegetables ( ). New subscribers to our e-newsletter always receive a […]

What a Dietitian Eats in a Day

FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]

Friday Favorites: Are Beyond Meat and the Impossible Burger Healthy?

What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in plant-based versus animal-based burgers? Check out these other videos in this series on plant-based meats: • The Environmental Impacts of Plant-Based Meat Substitutes ( ) • Are Pea and Soy Protein Isolates Harmful? ( ) • Plant-Based Meat Substitutes Put […]

5 Reasons You Stopped Losing Weight [Weight Loss Plateau]

COMPLETE INTERMITTENT FASTING PROGRAM: In this livestream, I'm sharing the top 5 reasons you might be experiencing a weight loss plateau and what you can do to help BREAK through that plateau. SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This […]

How I Went From 30% to 22% Body Fat [WITHOUT Counting Calories]

Get 30% off your first Thrive Market order PLUS a free gift worth up to $60 by using my link below! Thanks to Thrive Market for sponsoring todays video! Today I'm sharing exactly what I did to lose 8% body fat without counting calories or feeling hungry My Zero Sugar Protein Powder! COMPLETE INTERMITTENT FASTING […]

She lost 11 Pounds in a WEEK?!?! This can’t be good..

FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]

Podcast: Mushroom Power

Many mushrooms have medicinal properties that may surprise you. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

Making candy from mushrooms! 🍬 #snacks #plantbased #candy

The never ending list of nutrition truths that influencers don’t want you to know!

FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]