Nutrition - Smarter Health Zone

Why You’re ALWAYS Hungry [+ 5 Science-Backed Solutions]

Join the New Year Intermittent Fasting Challenge!👇🏻 In this livestream, we're discussing 5 reasons you're hungry and tools you can use to reduce hunger. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links […]

Friday Favorites: Does Marijuana Cause Strokes and Heart Attacks?

The temporary quintupling of heart attack risk associated with cannabis smoking may be due to the increased heart rate, blood pressure, and carbon monoxide levels. I have a slew of other videos on cannabis if you’re interested, including: • The Institute of Medicine Report on the Health Effects of Marijuana( ) • Researching the Health […]

Veggies Are Great For Weight Loss… But You’re Eating It Wrong

GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 Today I'm sharing 5 common mistakes people make when they start eating more veggies for weight loss. Glycemic Load Blog Post: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN […]

The Best Air Fryer Egg Sandwich! You need to try this

FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]

Podcast: The Best Diet for COVID and Long COVID

How do we stay healthy while so many continue to test positive for the virus? This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

In this live lecture, Dr. Greger offers a peek into his new book, How Not to Age. #antiaging

New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]

The Efficacy, Safety, and Side Effects of Botox and Facelifts

Botox injections and facelift surgery are considered to be relatively safe with complications happening in only about 1 in 2,000 and 1 in 20 procedures, respectfully. Stay tuned for the next video, The Efficacy and Safety of Fillers, Chemical Peels, and Laser Skin Resurfacing ( ). Can diet affect the appearance of wrinkles? See How […]

10 Foods I Buy EVERY WEEK As A Nutritionist [2024 Weight Loss Update!]

Get 50% off your first month of GEM! Go to and use my code AUTUMNBATES at checkout! Today I'm sharing 10 foods I buy every week that helped support my weight loss and wellness goals. My Zero Sugar Protein Powder! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: […]

Fruit-Only Diet for Weight Loss? (Eat 8 lbs of food and never gain weight!)

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about Paige Shay's diet wherein she eats 8 pounds of mostly raw fruits and vegetables every day. FREE HUNGER CRUSHING COMBO™ […]

10 Things People Get Wrong About Vegans

People have lots of misconceptions about vegans, so today I'm going over some of the more popular ones. Let me know if there are any that you hear which I left out! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 FREE EASY VEGAN MEAL PLANNER 📝 SIMNETT NUTRITION MERCH 👕 USE MY CODE DEREK10 for […]

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