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I Made 38 Protein Waffles For a Full Week of Breakfasts [batch + freeze!]
Autumn's Protein Powder! Want a visual of the fully batched protein waffle recipe? Grab the details with my blog post here: COMPLETE INTERMITTENT FASTING PROGRAM: The Waffle Iron I Use*: *Affiliate link SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This […]
Continue readingDietitian Reviews a Ballerina’s What I Eat in a Day
FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]
Continue readingPodcast: How Not to Age (Part 1)
Highlights from my latest book, How Not to Age. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:
Continue readingA Realistic Look at What I Eat in a Day as a Dietitian
FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]
Continue readingThe Pros and Cons of Testing PSA Levels for Prostate Cancer
Given the clear harms and the small and uncertain benefits, most men would presumably decide to decline PSA testing if they knew all the facts, but that’s up to each man to decide. If you do get diagnosed with prostate cancer, what can you do with diet in addition to whichever other therapies you might […]
Continue readingI Ate 100+ Grams of Protein EVERY DAY For 1 Year [This Happened]
GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 Today I'm sharing my experience of eating over 100 grams of protein every day for over a year! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK […]
Continue readingYour challenge this week is to add three servings of whole grains to your day. #dailydozenchallenge
New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
Continue readingHow Much Licorice Is Safe?
Eating licorice or drinking licorice tea can cause the loss of body fat by blocking the effects of a stress hormone, but at what cost? I’m so glad I was finally able to publish this. It was removed from How Not to Diet due to space considerations, but I always found this topic so fascinating. […]
Continue reading3 Easy One Pot Vegan Meals – Quick & High Protein
These one pot meals are amazing for people who don't want to spend much time cooking but also want a delicious and healthy meal. They all contain about 30 grams of protein per serving and can easily be made in less than 20 minutes. Which one will you make first? MY NEW EBOOK EASY VEGAN […]
Continue readingHer kids think she’s an almond mom… what do you think? 🤔
FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]
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