Upcoming webinar: Should You Get Annual Flu Shots and Shingles and Pneumonia Vaccinations?

The Centers for Disease Control and Prevention recommends everyone over the age of 6 months get a routine annual flu shot, a shingles vaccine series at age 50, and vaccination against pneumonia at age 65. Data from observation studies on vaccine recipients that show benefits far exceeding the risks are confounded by the fact that […]

How Our Videos Are Created

I often get asked about how I create NutritionFacts.org videos. In this one, I take you behind the scenes. Check it out. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

Alivia D’Andrea’s Glow Up Diet Ruined Her Life (Let’s Talk About It…)

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be revisiting Alivia D’Andrea’s weight loss journey with her first "Glow Up Diary" entry since Jan 2021. Dietitian Reacts to Alivia D'Andrea's Glow […]

Friday Favorites: Is Sorghum a Healthy Grain?

How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? What are the benefits of red sorghum compared to black and white varieties? Check out The Health Benefits of Sorghum ( ). Should we all be seeking gluten-free grains? See: • Is Gluten Sensitivity Real? ( ) • Gluten-Free Diets: Separating […]

Alcohol consumption has been associated with excessive mortality from cancer for more than a century

New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]

Nutritionist shops for cheese 🧀

7 Easy Tips to BURN FAT [*NOT* Muscle]

Autumn's Protein Powder! In this video, I'm sharing 7 easy tips to help burn fat while minimizing muscle loss during a weight loss journey. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: Chapters: 0:00 Intro 1:31 Running 2:14 […]

Podcast: Bananas in Smoothies?

Enzymes in bananas can partially destroy a class of nutrients found in berries. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

ApoE—The Single Most Important Gene for Longevity

APOE is the primary cholesterol carrier in the brain and plays a major role in packaging and transporting LDL cholesterol throughout the body. Is Longevity Genetic? ( ) was the previous video. My new book, How Not to Age ( ), is all about aging and longevity, and you can get your copy now at […]

32+ Healthy FILLING FOODS That Help You Feel FULLER Longer [+ Still Lose Weight]

Get 30% off your first Thrive Market order PLUS a free gift worth up to $60 by using my link below! Thanks to Thrive Market for sponsoring today's video! Today I'm sharing the top filling foods to help boost satiety and prevent hunger throughout your weight loss and wellness journey. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE […]