The Crucial Role of Nutrient-Dense Foods in Daily Nutrition

Nutrient density lies at the core of our dietary choices, shaping not only our physical well-being but also our long-term health outcomes. It delineates the concentration of essential nutrients in a food relative to its caloric content, serving as a crucial determinant of nutritional quality. Understanding the concept of nutrient density becomes paramount in navigating […]

Unlocking the Power of Nutrition: A Comprehensive Guide to Understanding and Implementing Healthy Eating Habits

In our bustling modern world, where convenience often overshadows conscientiousness, the significance of nutrition cannot be overstated. Every morsel we consume has the potential to shape our physical well-being, influence our mental clarity, and impact our overall quality of life. Yet, amidst the myriad of dietary advice and conflicting information, navigating the realm of nutrition […]

What a Nutritionist Eats at a Breakfast Buffet 🍳

Simple, REAL, and SPECIFIC Weight Loss & Nutrition Tips (When You Don’t Want Another Strict “Diet”)

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. Today I'm following up on the heels of my super popular No BS Weight Loss Tip video with a brand new compilation of super actionable strategic hacks to […]

Friday Favorites: Vegetarian Muscle Power, Strength, and Endurance

Randomized controlled trials put plant-based eating to the test for athletic performance. This is the final video in my 3-part series on vegetarian athletes. In case you missed the other two, here they are: The Gladiator Diet – How Vegetarian Athletes Stack Up ( ) and The First Studies on Vegetarian Athletes ( ). I […]

Podcast: Do Anti-Aging Creams Work? Part 1

They’re expensive and they’re everywhere. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

This Healthy Peanut Butter Banana Smoothie Will *Change* Your Life

Autumn's Protein Powder! My Peanut Butter Protein Smoothie Serves 1 Ingredients: 8-10 oz. unsweetened vanilla almond or coconut milk 2 scoops Autumn's Vanilla Protein Powder 1/2-1 cup greek yogurt or skyr 1 Tbsp. chia seeds 2 Tbsp. peanut butter 1/2 frozen banana 1/4 cup frozen cauliflower rice COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE […]

Is This the EASIEST Way to Cut Calories in HALF!? (The Science will BLOW your MIND)

Thanks so much to Homeaglow for sponsoring today’s video! Head to to get your first 3 hours of cleaning for only $19! Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about the claim that you can cut calories in rice and other carbs simply by cooling them […]

How to Delay the Age of Menopause with Diet and Lifestyle Factors

Approximately half of the variability of age of menopause among women is explained by genetics. What behaviors or circumstances can help explain the rest? For more on menopause, see: • The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms ( ) • Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms ( ) • […]

HIGH PROTEIN + INTERMITTENT FASTING | What I NOW Eat In A Day [As A Nutritionist]

Checkout Beekeeper’s Naturals Propolis + Vitamin C Liposomal at Whole Foods! You can also find more information with the link below 👇🏻 Thanks to Beekeeper’s Naturals for sponsoring today’s video! Today I'm sharing what I eat in a day combining Intermittent Fasting with higher protein intake to help support my body and my goals. @beekeepers_naturals […]