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Cooca Powder for Muscle Mass #nutritionfactsorg #aging #antiaging #drgreger
Consuming one tablespoon of natural cocoa powder a day can significantly improve muscle strength, mass, and physical performance in older adults. This benefit is attributed to the flavonoids in cocoa, which are reduced in alkalized (Dutched) cocoa. Natural cocoa also enhances walking performance in people with peripheral artery disease by improving blood flow and mitochondrial […]
Continue readingThis SIMPLE Healthy Granola Recipe Changed My Breakfast FOREVER
✨FREE WEEKLY NUTRITION NEWSLETTER & 10 FREE RECIPES!👇🏻 Today I'm sharing my favorite simple and healthy grain-free granola recipe that ALSO has zero grams of added sugar! Enjoy! Ingredients: 1 1/2 cups unsweetened coconut shreds 1 cup nuts, roughly chopped (any combination) 1 Tbsp. chia seeds 1 tsp. cinnamon 2 Tbsp. coconut oil Pinch of […]
Continue readingDietitian Reacts to ‘Is Being Fat a Choice!’ (My Answer Might SHOCK You…)
Thank you to Audible for sponsoring today's video! New members can try it free. Visit or text abbeysharp to 500-500 to try @Audible. #ad Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, I am going to be throwing down some hot takes on weight, jumping off from the super controversial yet super […]
Continue readingAmazing Double Chocolate Peanut Butter Pie | Vegan, No Bake & Gluten Free
Crystal shows us how she makes her Double Chocolate Peanut Butter Pie! This is honestly the best dessert I've ever had and it's all vegan, gluten-free, easy to make and you don't even have to bake it! We thought this would be a good video to post now considering Valentines Day is in a few […]
Continue readingThe Best Way to Lose Weight Without RESTRICTING!
FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]
Continue readingThe Best Sleeping Position for Glymphatic Flow in the Brain
What can we do to prevent the decline in glymphatic brain filtration as we age? If you missed the previous video, see How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)? ( ). New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave […]
Continue readingCan Chewing Gum Make You LESS HUNGRY?!?!?? 🤔🤔
FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]
Continue readingFriday Favorites: Is the Obesity Paradox Real or a Myth?
How do we explain studies that suggest overweight individuals live longer? If you missed my other videos in this series on the ABCs of obesity, see: • The Best Knee Replacement Alternative for Osteoarthritis Treatment ( ) • The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes ( ) • The Effects […]
Continue readingPodcast: Healthy Lungs
Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection? This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: […]
Continue readingThe 3 Ingredient High Protein Breakfast I’m LOVING Right Now
Get 30% off your first Thrive Market order PLUS a free gift worth up to $60 by using my link below! Thanks to Thrive Market for sponsoring todays video! Today I'm sharing my SUPER SIMPLE high protein breakfast recipe that I've been absolutely loving lately. Enjoy! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! […]
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