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Category Archives for "Nutrition"

9 Things I Do Before 9am That Helped Me Lose 20 Pounds [Morning Routine]

COMPLETE INTERMITTENT FASTING PROGRAM: Today I'm sharing my 5am morning routine to help maintain my weight loss progress while nourishing my body with the fuel it needs! SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links that […]

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The Benefits and Side Effects of Ginseng

What do more than 100 clinical trials on red ginseng, white ginseng, and American ginseng show about their benefits and side effects? For more on supplement industry hijinks, see Dangers of Dietary Supplement Deregulation ( ) and Supplement Regulation and Side Effects: Efforts to Suppress the Truth ( ). New subscribers to our e-newsletter always […]

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What a Dietitian Eats in a Day

FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]

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