Nutrition - Smarter Health Zone

Supplements for Sarcopenia (Age-Related Muscle Loss)

HMB, magnesium, omega 3s, and vitamin D are put to the test for muscle strength and function. For more on muscle loss, check out What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)? ( ) and Does Increasing Protein Intake Slow Age-Related Muscle Mass Loss? ( ). I have a lot of videos […]

ALERT! Don’t Make These Mistakes When Buying Eggs…

Get 50% off your first month of GEM! Go to and use my code AUTUMNBATES at checkout! Today I'm sharing common egg buying mistakes that could increase your chance of food borne illness, cost you a lot more money or reduce the nutritional value of the eggs you're buying. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + […]

Dietitian Reviews a Ballerina’s What I Eat in a Day (part 2)

🎙 Listen to my new podcast, Bite Back with Abbey Sharp: 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS […]

Dietitian Reviews a Ballerina’s What I Eat in a Day (part 1)

Choosing the Best Greens to Boost GLP-1 for Weight Loss

The research is clear: Eating greens can suppress hunger, reduce food intake, result in weight loss, and do so much more for our overall health, but is one veggie better than another? New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in […]

Would you try this 800 calorie smoothie (part 2)?! #smoothie #dietitian #healthyfood

🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ […]

Would you try this 800 calorie smoothie (part 1)?! #smoothie #dietitian #healthyfood

Using Thylakoids to Suppress Hunger and Boost GLP-1

When we eat eat thylakoids, the chlorophyll-rich membranes in leaves like spinach, they powerfully slow our digestion of fat and boosts our own natural GLP-1 activity to achieve satiety and cut cravings. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in […]

Birthday Cake, But Make It ✨Almond Mom✨ #diet #dietitian #healthyfood

Groatzempic: Using Intact Grains to Boost GLP-1

The majority of cells producing our natural GLP-1 are found in our large intestine, at the end of our gut, and eating slow-digesting carbs like beans and intact grain kernels (groats) can bump up their activity, helping us feel satisfied and eat less. New subscribers to our e-newsletter always receive a free gift. Get yours […]

« Previous 1 … 3 4 5 6 7 … 102 Next »

Archive