The Secret to Weight Loss Through Exercise

Exercise ramps up appetite, helping to explain why calories burned don’t necessarily equal calories lost, so how can we lose weight through physical activity? If you missed the previous video, watch The Exercise “Myth” for Weight Loss ( ). Of course, there are some Foods Designed to Hijack Our Appetites ( ). What if you […]

Can the OMAD Diet Possibly Be Sustainable?

FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]

Nutritionist’s Burger + Fries 🍔 🍟

Stephanie Buttermore Got Plastic Surgery (and Fans Lost Their $h*t)

Thanks to ARMRA Colostrum for sponsoring this video! Head to or enter code ABBEYSHARP to get 15% off your first Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. Today I’m going to pulling up an older video from Stephanie Buttermore that recently resurfaced when she made a really honest and authentic post on Instagram […]

Friday Favorites: The Effects of Marijuana on Car Accidents

Did traffic fatalities go up or down after cannabis legalization? I have a slew of other videos on cannabis if you’re interested: • The Institute of Medicine Report on the Health Effects of Marijuana( ) • Researching the Health Effects of Marijuana ( ) • Is Marijuana Addictive?) ( ) • Does Marijuana Cause Health […]

9 Things I Did To STOP My Anxiety [No BS, What ACTUALLY Worked]

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing exactly what I did to DRASTICALLY reduce my anxiety levels. These were lifestyle changes that took time to implement, but made the biggest difference for me. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE […]

The Kelly Ripa Diet Saga Continues…

FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]

Rosemary oil for hair loss? #nutritionfactsorg #hairloss #aging #antiaging

New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]

Podcast: How Not to Age (Part 2)

More insights from my latest book, How Not to Age • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

The Exercise “Myth” for Weight Loss

Why is it so hard to outrun a bad diet? You can burn off 350 calories an hour while exercising, but most drinks, snacks, and other processed junk foods are consumed at a rate of about 70 calories a minute. Stay tuned for the next video: The Secret to Weight Loss Through Exercise ( ). […]