Friday Favorites: Are Aluminum, Stainless Steel, Cast Iron, and Teflon Safe?

What’s the best type of pots and pans to use? These are the first two videos in a three-part series on cookware. Check out the last one: Are Melamine Dishes and Polyamide Plastic Utensils Safe? ( ). I’ve previously discussed aluminum in antiperspirants (Antiperspirants and Breast Cancer ( )), in food (How to Avoid Phosphate […]

Seventh on my list of the Anti-Aging Eight: Xenohormesis and microRNA Manipulation. #antiaging

New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]

5 Clear Signs You’re Burning FAT [*NOT* Muscle]

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing the 5 signs that you're likely burning fat and not muscle during your weight loss and wellness journey. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE […]

A Realistic What I Eat in a Day as a Dietitian

FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]

Podcast: Is Yoga Good for You? Part 2

Today on the NutritionFacts Podcast, we continue our series on the health benefits of yoga. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

Beef… Flour? The carnivore diet is getting out of hand…

FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]

Do Hair Dyes Cause Cancer?

Is the higher rate of bladder cancer among hairdressers due to exposure to hair dyes? And what about at-home use of hair colorants? Why does our hair turn gray in the first place? What can we do about it? I discuss everything in the Preserving Your Hair chapter in my new book How Not to […]

Live Q&A with Dr. Greger

Join Dr. Greger on Friday, January 26 at 3:00 pm ET for our next Live Q&A!

20 *Easy* Ways To Lose 20 Pounds [2024]

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 20 easy nutrition tips that you can start using that helped me lose 20 pounds on my post-partum weight loss journey. Autumn's Zero Sugar Protein Powder: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE […]

What a year! #shorts #fitness #adventure