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Category Archives for "Nutrition"

How Many Steps Should We Get Every Day?

The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for individuals,” but what does the science say is best? This is the first video in a four-part series. Stay tuned for Exercise Is Medicine ( ), Does Exercise Extend Your Lifespan or Just Your Healthspan? ( ), and How Much […]

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Kris Collins gets REAL About Her Mental Health

🎙 Click on this link to listen to my new podcast, Bite Back with Abbey Sharp! 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 […]

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Diet Coke + Milk + Protein…? (watch my reaction)

🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]

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The 5 Golden Rules to Lose Belly Fat & Visceral Fat

Check out my DELISH pasture-raised protein powder!👇🏻 Today I'm sharing the 5 golden rules for losing belly fat and visceral fat. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: Chapters: 0:00 intro 0:15 belly vs. visceral fat 1:36 […]

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