Nutrition - Smarter Health Zone

11 Easy Tips That Give You An UNFAIR Advantage [Weight Loss Tips]

Grab the meal plan!👇🏻 In this livestream, I'm sharing 11 tips to help give you an unfair advantage for your weight loss and wellness journey. 21 Day Intermittent Fasting Program: Hot Chocolate Recipe: Protein Calculator: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK […]

Diary Of A CEO’s Steven Bartlett is In BIG TROUBLE!!!

🐣 Download Hay Day for free and get 16 exclusive decorations to personalise your farm—worth $15.99! It's available until the 15th of February! #HayDay Hey everyone! Today, we’re diving into the health, nutrition, and wellness claims made on the hit podcast, Diary of a CEO, hosted by Steven Bartlett. 🚨 The BBC recently exposed him […]

We NEED to Talk About Diary Of A CEO…

🎙 Listen to my new podcast, Bite Back with Abbey Sharp: 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS […]

Using Prebiotics to Boost GLP-1

The more fiber-rich foods we eat, the more we boost our natural GLP-1 activity, which positively impacts our health, appetite, satiety, and much more. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at and someone on the […]

I have an exciting announcement to make (#ad)!

I don’t know who needs to hear this, but despite what the “trad wife” trend online might suggest, you don’t have to make your own cheese to be healthy. In fact, I’d argue that if it causes you as much stress and anxiety as it does me just to think about all the steps it […]

20 MUST KNOW Food Hacks That Work BETTER Than Counting Calories!!

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 20 simple and delicious food hacks to help you lose fat without having to count calories. My Shepherd's Pie Recipe: Sweet Potato Kale Soup Recipe: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! […]

Dietitian Reviews Fat Person’s Diet…(my response may SHOCK you) #whatieatinaday #diet #healthyfood

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen […]

Podcast: Improving Cognitive Function

A look at some studies on the prevention and treatment of dementia. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

Restoring Our Natural GLP-1 Satiety Circuit with Fiber

When we eat fiber, which is found in fruits, vegetables, grains, and other plants, we allow nutrients to digest most slowly, which naturally activates our satiety circuits and boosts our GLP-1 activity to help us feel full and lose weight. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have […]

I Quit Drinking Alcohol… But Did Not Expect This To Happen

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing why I quit alcohol and all of the crazy benefits I experienced once I stopped cold turkey. Some were expected (like my improved anxiety) but others were a little shocking (like my improved ability […]

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