Nutrition - Smarter Health Zone

The High Protein Green Smoothie Recipe To Kickstart Your Wellness Goals

My Protein Powder!👇🏻 Today I'm sharing my high protein green smoothie recipe! Citrus Ginger Protein Smoothie Serves 1 Ingredients: 10 oz. water 3/4 cup whole milk skyr or greek yogurt (or plant-based greek style yogurt) 1 scoop Autumn's Vanilla Protein Powder 1/2 cup frozen pineapple 1/2 cup frozen spinach 1 lemon, juiced and zested 1/4-1/2 […]

Dietitian’s ‘Rules’ for Eating ‘Junk Food’ you NEED to Know (Processed & Packaged Food Guide)

Thanks to Bespoke Post for sponsoring this video! New subscribers get a free mystery gift with their first membership purchase — go to and enter code ABBEYGIFT at checkout. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. Today I'm going to be walking you through my “rules” for choosing healthier packaged or processed foods. […]

Medicine’s Response to the Changing Science on Fluoride Safety

Ironically, the anti-fluoridationists had historically been accused of their "anti-scientific attitudes," but now it’s many of the pro-fluoridationists. How did the medical and dental community react to U.S. regulators’ total 180 over water fluoridation, going from presumptively safe to presumptively dangerous? We can get the best of both worlds with topical application of fluoride, so […]

Why I Changed My Mind on Water Fluoridation

The effects of fluoride on the brain. Based on new research, the U.S. Department of Health and Human Services’ National Toxicology Program reached a draft conclusion that fluoride should be “presumed to be a cognitive neurodevelopmental hazard to humans." This is the fourth video in a five-part series on water fluoridation. If you missed any […]

7 Clear Signs You’re Burning MUSCLE [NOT Fat]

Thanks to Gem for sponsoring today's video! Get 50% off your first month of GEM! Go to and use my code AUTUMNBATES at checkout! Today I'm sharing the 7 clear signs that you're likely burning muscle, NOT fat. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE […]

20 Tiny Habits That Will CHANGE Your Body Forever

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 20 tiny habits that are great to stack on top of one another to start seeing some major changes in body composition, sleep and gut health. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE […]

For week 10 of the Daily Dozen Challenge, your challenge is to move your body! #dailydozenchallenge

New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]

Side Effects of Water Fluoridation: Dental Fluorosis

According to the CDC, about a third of American children now have some form of cosmetic defects in their tooth enamel due to fluoride exposure, known as dental ﬂuorosis, a side effect of water fluoridation. This is the second video in a five-part series on water fluoridation. If you missed the first one, see Why […]

More wellness and nutrition MYTHS (Influencers DON’T Want You to Know!)

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about Nutrition myths celebrities and influencers don't want you to know! Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) […]

Cook With Us LIVE! You Choose What We Make

We will be taking suggestions from YOU in the live chat to create a meal! Who knows what we will all create in the end. Join in and help us cook something tasty! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 FREE EASY VEGAN MEAL PLANNER 📝 SIMNETT NUTRITION MERCH 👕 USE MY CODE DEREK15 […]

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