Is your diet making you gain BELLY FAT?! (Weight Loss & Cortisol FACTS)

Thanks to Eight Sleep for sponsoring this video. Head to and use my code ABBEY to get $150 off your order at checkout. Thank you to Eric Williamson, who is a dietitian and PhD who specializes in sports and weight management. Tiktok @unlockedfitnessnutrition and FREE HUNGER CRUSHING COMBO™ E-BOOK! DISCLAIMERS 1) The information in this […]

Friday Favorites: Are BCAA (Branched Chain Amino Acids) Healthy?

Why we may want to strive not to exceed the recommended intake of protein. So rather than Do Vegetarians Get Enough Protein?, the question shifts to how do omnivores not get too much? This may help explain some of the benefits of plant-based proteins: • What Diet Should Physicians Recommend? ( ) • The Okinawa […]

Almond Mom Gets Abducted by Aliens

FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]

Podcast: How to Prevent Cellular Aging

Keeping your telomeres healthy. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

Some people need to be called out…

FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]

Age-Related Hearing Loss Is Preventable, So What Causes It?

Why do some populations retain their hearing into old age? How might we prevent age-related hearing loss? This is the first in a three-part series on hearing loss. The next two are The Supplement Shown to Slow Age-Related Hearing Loss ( ) and The Diet Shown to Slow Age-Related Hearing Loss ( ). For my […]

Cinnamon Roll Oatmeal by Jill Dalton #nutritionfactsorg #oatmeal #oatmealbowl

New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]

5 Expert Secrets To Losing The Last 10 Pounds [These ACTUALLY Work]

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing my 5 tips to help break through your weight loss plateau. COMPLETE INTERMITTENT FASTING PROGRAM: How Much Protein You Need Per Day Video: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: […]

What a Nutritionist orders at a BBQ #shorts

Update on Vegetarian Stroke Risk

Those eating more plant-based diets have lower risk of having a stroke, including both bleeding and clotting strokes. Check out the Rochester Lifestyle Medicine Institute’s jumpstart programs here ( ). The vitamin B12 video I mentioned is Vegetarians and Stroke Risk Factors—Vitamin B12 and Homocysteine? ( ). It is part of my extended series on […]