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How I Eat 50+ Grams Protein at Break-Fast #shorts #proteinbreakfast
I usually aim for 30 ish grams of protein at breakfast, so I’ll have 2 waffles. But on days I’m feeling a little extra hungry, I’ll add a third waffle.
Continue reading28 Day Intermittent Fasting Challenge 🍋 [JOIN ME!!]
Join me LIVE for the New Year Intermittent Fasting Challenge details!! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support […]
Continue readingEssential Wellness Secrets I WISH I Knew in my 20s (Lessons at 36)
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about things I wish I started doing in my 20s that have now made me feel my absolute best at 36. […]
Continue readingFriday Favorites: Anti-Inflammatory Diet for Lupus
Green smoothies are put to the test for the autoimmune disease SLE (lupus). I think I only have one other video on lupus: Fighting Lupus with Turmeric: Good as Gold ( ). It’s not for lack of trying, though—there just hasn’t been much research out there. I talk about another autoimmune disease, type 1 diabetes, […]
Continue readingHelp us fill the carrot!
During every fundraising drive, we thank you, our supporters, for being the lifeblood of NutritionFacts.org and enabling us to keep going and growing. Without you, there would be no NutritionFacts.org. No videos or blogs, and no webinars or monthly live Q&As. The wealth of health and nutrition information that we release every single day is […]
Continue readingNutritionist vs. Husband | What We Eat In A Day [High Protein Meal Ideas]
Thanks to Purity for sponsoring today's video! Get 30% off Purity's new line BALANCE by using code AUTUMNBALANCE30 at checkout!👇🏻 Discount is available until January 31st, 2024! Today I'm sharing what I eat in a day vs. what Trevor eats in a day. We both have different goals at the moment so our meals will […]
Continue readingEat the Dang Nutella!!! (and try it like this 😋)
Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please […]
Continue readingPodcast: Getting Creative with Creatine
The pros and cons of this popular supplement. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:
Continue readingPeople Will Do Anything for a Good 💩
FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]
Continue readingDo Vitamin D Supplements Help Prevent Diabetes, Cancer Mortality, and Overall Mortality?
The benefits of Vitamin D supplements: randomized interventional trials are necessary to establish cause-and-effect. My other recent video on vitamin D is Vitamin D Supplements Tested for COPD, Heart Disease, Depression, Obesity, and Cancer Survival ( ). Our Optimum Nutrient Recommendations page ( ) has more information on vitamin D supplementation. You may also be […]
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