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Boost Your Protein Intake with this Healthy CHIA PUDDING (up to 26 g of protein per serving)
PRINT THE CHIA PUDDING RECIPES: PRINT THE PROTEIN POWDER RECIPE: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ You will likely find a version of a chia seed pudding recipe on almost every food blog […]
Continue readingSTOP Doing This “Healthy Habit” For Weight Loss [It Doesn’t Work Anymore]
Get 50% off your first month of GEM! Go to and use my code AUTUMNBATES at checkout! Today I'm sharing 8 simple meal swaps to help switch up your routine and keep you excited about your meals. Most of the recipes are either linked or described in the video, but you can find the Chicken […]
Continue readingPodcast: Do Anti-Aging Creams Work? Part 2
The pros and cons of face creams. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:
Continue readingAre You Ready to Try Something Neue?
Find out first by signing up for my newsletter! FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! Follow me on Instagram and TikTok! @abbeyskitchen With Science & Sass, Xoxo Abbey
Continue readingAs a Dietitian I NEVER Have Fat-Free Dairy… Here’s Why
FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]
Continue readingThe Best Mouthwash for Halitosis (Bad Breath)
Most mouthwashes just mask the odor. How do you treat the cause of bad breath? The other videos mentioned are Tongue Scraping vs. Tongue Brushing for Treating Halitosis (Bad Breath) ( ), The Benefits of Gum Chewing for Halitosis (Bad Breath) ( ), and Don’t Use Antiseptic Mouthwash ( ). Here are the rest of […]
Continue reading5 Things I STOPPED Eating For Breakfast That CHANGED My Body [Bloating, Body Recomp, Satiety]
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 5 things I used to eat for breakfast that I STOPPED over the years to help transform my gut health, muscle recovery and satiety cues. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! […]
Continue readingWhat Causes Wrinkles?
Over time, the skin folding caused by everyday facial expressions etches once-temporary grooves into permanent wrinkles, but only in the context of underlying structural damage. Can light emitted from smartphone screens cause premature aging and wrinkles? I covered some popular wrinkle-reducers in The Efficacy, Safety, and Side Effects of Botox and Facelifts ( ) and […]
Continue readingHow To Grow Sprouts & Why They Are AMAZING! 🌱
Today I show you how to grown your own sprouts at home and why you should be doing it! It's so easy, cheap and definitely one of the most nutritious foods we can be eating. I have been sprouting for years now and have learned a few things along the way which I share with […]
Continue readingWould you try this 900 calorie drink?!
FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]
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