This Healthy Peanut Butter Banana Smoothie Will *Change* Your Life

Autumn's Protein Powder! My Peanut Butter Protein Smoothie Serves 1 Ingredients: 8-10 oz. unsweetened vanilla almond or coconut milk 2 scoops Autumn's Vanilla Protein Powder 1/2-1 cup greek yogurt or skyr 1 Tbsp. chia seeds 2 Tbsp. peanut butter 1/2 frozen banana 1/4 cup frozen cauliflower rice COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE […]

Is This the EASIEST Way to Cut Calories in HALF!? (The Science will BLOW your MIND)

Thanks so much to Homeaglow for sponsoring today’s video! Head to to get your first 3 hours of cleaning for only $19! Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about the claim that you can cut calories in rice and other carbs simply by cooling them […]

How to Delay the Age of Menopause with Diet and Lifestyle Factors

Approximately half of the variability of age of menopause among women is explained by genetics. What behaviors or circumstances can help explain the rest? For more on menopause, see: • The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms ( ) • Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms ( ) • […]

HIGH PROTEIN + INTERMITTENT FASTING | What I NOW Eat In A Day [As A Nutritionist]

Checkout Beekeeper’s Naturals Propolis + Vitamin C Liposomal at Whole Foods! You can also find more information with the link below 👇🏻 Thanks to Beekeeper’s Naturals for sponsoring today’s video! Today I'm sharing what I eat in a day combining Intermittent Fasting with higher protein intake to help support my body and my goals. @beekeepers_naturals […]

The Benefits of Topical Vitamin C for Reversing Skin Aging #nutritionfactsorg #aging #antiaging

New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]

Dental Implant Overdentures and Cognitive Function

Chewing pressure sensations to the nerves in the jaw have neurological effects. To help prevent gum disease from developing in the first place, check out some of my other videos, including: • Plant-Based Diets: Oral Health ( ) • Best Food for Periodontal Disease and Gingivitis ( ) • How to Treat Periodontitis with Diet […]

If you like drinking your fruit, blending is better than juicing to preserve nutrition. #smoothie

New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]

Friday Favorites: The Best Diet for Weight Loss and Disease Prevention

The most effective diet for weight loss may also be the healthiest. New subscribers to our e-newsletter always receive a free gift. Get yours here: . This is just a taste of what’s on order in my New York Times best seller How Not to Diet ( ). (All proceeds I receive are donated to […]

What a Nutritionist Eats at the Airport ✈️

Dietitian Reacts to Blaire White’s Comments About Fat Activists Dying (I Can’t Keep Quiet…)

Thank you Earth Breeze for sponsoring today's video! Go to to get started with 40% off of Earth Breeze Eco Sheets! Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. Today we’re going to be unpacking this super controversial take by Blaire White on the death of popular fat activists and the dangers of the […]