- Home
- Nutrition
Podcast: How to Prevent Hearing Loss
What’s that you say? Many of us suffer unnecessarily from hearing loss. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:
Continue reading100+ BEST Carbs For Weight Loss [Complete List]
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing the top 100 (and more!) best carbs for weight loss. These are low and medium glycemic load carbohydrates that can help boost satiety, provide micronutrients and nourish the body. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE […]
Continue readingWhen Did Oats Become a Bad Thing!?!? Overnight… Rice Cakes…
FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]
Continue readingWhy Do Milk Drinkers Live Shorter Lives on Average?
Galactose, a breakdown product of the milk sugar lactose, is used by scientists to accelerate aging in lab animals. How might we reduce the risk of premature death from dairy consumption? The videos I mentioned are: • How Well Do Medicines Like Fosamax Work to Treat Osteoporosis? ( ) • Is Milk Good for Our […]
Continue readingCooca Powder for Muscle Mass #nutritionfactsorg #aging #antiaging #drgreger
Consuming one tablespoon of natural cocoa powder a day can significantly improve muscle strength, mass, and physical performance in older adults. This benefit is attributed to the flavonoids in cocoa, which are reduced in alkalized (Dutched) cocoa. Natural cocoa also enhances walking performance in people with peripheral artery disease by improving blood flow and mitochondrial […]
Continue readingThis SIMPLE Healthy Granola Recipe Changed My Breakfast FOREVER
✨FREE WEEKLY NUTRITION NEWSLETTER & 10 FREE RECIPES!👇🏻 Today I'm sharing my favorite simple and healthy grain-free granola recipe that ALSO has zero grams of added sugar! Enjoy! Ingredients: 1 1/2 cups unsweetened coconut shreds 1 cup nuts, roughly chopped (any combination) 1 Tbsp. chia seeds 1 tsp. cinnamon 2 Tbsp. coconut oil Pinch of […]
Continue readingDietitian Reacts to ‘Is Being Fat a Choice!’ (My Answer Might SHOCK You…)
Thank you to Audible for sponsoring today's video! New members can try it free. Visit or text abbeysharp to 500-500 to try @Audible. #ad Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, I am going to be throwing down some hot takes on weight, jumping off from the super controversial yet super […]
Continue readingAmazing Double Chocolate Peanut Butter Pie | Vegan, No Bake & Gluten Free
Crystal shows us how she makes her Double Chocolate Peanut Butter Pie! This is honestly the best dessert I've ever had and it's all vegan, gluten-free, easy to make and you don't even have to bake it! We thought this would be a good video to post now considering Valentines Day is in a few […]
Continue readingThe Best Way to Lose Weight Without RESTRICTING!
FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]
Continue readingThe Best Sleeping Position for Glymphatic Flow in the Brain
What can we do to prevent the decline in glymphatic brain filtration as we age? If you missed the previous video, see How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)? ( ). New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave […]
Continue reading