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Dietitian Reacts to Alivia D’Andrea’s Glow Up Diaries & Problematic Weight Loss Plan (OMG, NO!!)
Thanks to Built Bar for sponsoring. Check out my link to get 15% your Built Bar order: and use code AbbeySharp15 Hi everyone, welcome to Abbey's Kitchen! In today’s video we will be taking a look at Alivia D'Andrea's Glow Up Diaries. A FEW DISCLAIMERS 1) The information in this video is for education and […]
Continue readingAdvice for New Vegans! (B12, Protein and more)
In this video I address some common concerns many new vegans have that I wish someone explained to me when I first went vegan. . With help from websites like , more people than ever are able to confidently go vegan. I want to help as many people as possible through their transition because a […]
Continue reading10 Vegan Food Hacks That Will Change Your Life! 💥🌱💪
Checkout these tips that will help you save time, money and help you along your journey Throughout many years of trial and error I have developed a few hacks, tips & tricks that have helped me on this lifestyle and I share them with you in this video! Share your tips in the comments down […]
Continue readingEat These 10 Foods to Lose BELLY FAT [IDEAL Fat Burning]
Eat These 10 Foods to Lose BELLY FAT [IDEAL Fat Burning] Tapping into fat burning mechanisms means understanding what PROMOTES and what STOPS fat burning. Today, I'm breaking down the details of why and how your body burns fat as well as which foods will promote this fat burning process so that you can achieve […]
Continue reading3 Chia Pudding Mistakes That Are Causing You To GAIN Weight
COMPLETE INTERMITTENT FASTING PROGRAM: 3 Chia Pudding Mistakes That Are Causing You To GAIN Weight Looking for how to make chia pudding to achieve a weight loss goal? Today I’m sharing the SUPER COMMON chia pudding mistakes I see that cause weight gain so that you can avoid these and ACTUALLY achieve your weight loss […]
Continue readingDietitian Reacts to Everything Kelly Ripa Eats in a Day (Harper’s Bazaar *DELETED* Video…Oh Boy)
Thank you to Squarespace for sponsoring this video! Go to to save 10% off your first purchase of a website or domain! Hi everyone, welcome to Abbey's Kitchen! We’re back with another Harpers Bazaar celebrity diet review. This time I will be reviewing the queen of daytime television, Kelly Ripa. A few disclaimers: 1) The […]
Continue readingHow Our Gut Bacteria Can Use Eggs to Accelerate Cancer
The reason egg consumption is associated with elevated cancer risk may be the TMAO, considered the “smoking gun” of microbiome-disease interactions. New subscribers to our e-newsletter always receive a free gift. Get yours here: What did the egg industry do in response to this information? Distort the scientific record of course! See Egg Industry Response […]
Continue readingIs Breakfast the Most Important Meal for Weight Loss?
Is the link between breakfast skipping and obesity cause-and-effect? New subscribers to our e-newsletter always receive a free gift. Get yours here: *Spoiler Alert* As you’ll see in my next video, Is Skipping Breakfast Better for Weight Loss? ( ), ironically breakfast may indeed be the most important meal for weight loss based on chronobiology, […]
Continue reading7 Healthy Vegan Smoothies
PRINT THE SMOOTHIES RECIPES: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ Ah, smoothies. If there’s something I crave on a daily basis, it’s healthy vegan smoothies. I think of smoothies are salads with the […]
Continue readingFlaxseed Wraps | Vegan, Paleo, Keto
PRINT THE FLAXSEED WRAP RECIPE: UPDATED Video with Real-Time Footage: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ FOLLOW NUTRITION REFINED ON SOCIAL: Facebook: Instagram: Twitter: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ […]
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