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CELERY JUICE FOR 30 DAYS & WHY I SUDDENLY STOPPED
I juiced celery first thing in the morning on an empty stomach for 30 days. Loads of people are trying this and experiencing amazing benefits. Is there any explanation for this? Did I feel any better? I'm curious to know if any of you out there have tried celery juice. Let me know your experiences […]
Continue readingWALKING is Better Than RUNNING for WEIGHT LOSS [Here’s Why]
What?! Walking is better than running for weight loss?? Seriously, how can that be true? Doesn't running burn more calories? Yes. But as we now know, weight loss isn't a simple matter of energy in vs. energy out. It also comes down to your hormones and which hormones are in or out of balance. So […]
Continue reading10 INTERMITTENT FASTING MISTAKES [that you’re probably making]
Intermittent Fasting is an amazing tool to increase fat burning mechanisms, boost energy levels, decrease brain fog and feel GOOD again. Buttttt there are a lot of ways to do it wrong. When you go about Intermittent Fasting the wrong way, it can actually go against your wellness goals that you are looking to achieve. […]
Continue readingDietitians Thoughts on Amberlynn Reid’s Diet & Mukbangs (This Might Be Hard to Watch…)
Hi everyone, welcome to Abbey's Kitchen! In today’s highly requested video, we will be reviewing Amberlynn Reid. DISCLAIMER: We shot and edited this review back in September, so it may or may not be an an up to date representation of where Amberlynn is currently at in her weight loss journey. Thanks again to Alessandra […]
Continue readingDietitian Reviews Daisy Keech’s Diet (We Really Need To Talk About This…)
This video was sponsored by Talkspace! Feeling better starts with a single message! Get $100 off with code ABBEYTALK Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. Today we will be reviewing fitness and lifestyle YouTuber, Daisy Keech. A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, […]
Continue readingPlant-Based Diets for Improved Mood and Productivity
New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition program in a workplace setting across ten corporate sites significantly improves depression, anxiety, and productivity. Here’s the link for the video I mentioned about the original randomized, […]
Continue readingChocolate and Stroke Risk
Dark chocolate is pitted against milk chocolate in a test of artery function. New subscribers to our e-newsletter always receive a free gift. Get yours here: More on chocolate in: • A Treatment for Chronic Fatigue Syndrome ( ) • Dark Chocolate and Artery Function ( ) • Does Chocolate Cause Weight Gain? ( ) […]
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Is Proper Nutrition Really Important?
Look, we all get it—life’s busy. Between Zoom calls, endless emails, and those “urgent” last-minute projects, nutrition often takes a backseat. But what if I told you that what you put on your plate doesn’t just affect your waistline, but literally shapes your life? We’re talking about your health, your mood, your productivity, and even […]
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