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Friday Favorites: Why People Gain Weight in the Fall
A list of “specific recommendations for the prevention of obesity by improving the circadian system health.” This was the last video in my chronobiology series. If you missed any of them, here they are: · Is Breakfast the Most Important Meal for Weight Loss? ( ) · Is Skipping Breakfast Better for Weight Loss? ( […]
Continue readingNot Losing Weight? | LIFE CHANGING Hacks To Break Through A Plateau
COMPLETE INTERMITTENT FASTING PROGRAM: In this livestream, I'm sharing tips and strategies to help maintain consistency throughout a weight loss journey. SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links that allow you to find the items […]
Continue readingPodcast: Are Plant-Based Meat Substitutes Healthy?
A randomized controlled trial of plant-based meats offers some insight. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:
Continue readingThe *ONLY* Breakfasts I Will Eat As A Nutritionist [healthy breakfast for weight loss]
Get 30% off your first Thrive Market order PLUS a free gift worth up to $60 by using my link below! Thanks Thrive Market for sponsoring today's video! Today, I'm sharing 20 of the BEST breakfasts to help support a weight loss or wellness goal! My Zero Sugar Protein Powder!👇🏻 Flax Bread Recipe: Protein Pancake […]
Continue readingThe Never Ending List of Nutrition Truths Influencers Don’t Want You to Know
FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]
Continue readingI Quit Running 6 Years Ago… And It *Changed* My Body [Walking For Weight Loss]
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. I quit running 6 years ago and it completely changed my body. Today I'm sharing how my anxiety, body composition and overall health transformed once I quit running A LOT. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN […]
Continue readingSkip the Mayo, Use THIS Instead
FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]
Continue readingThe Diet Shown to Slow Age-Related Hearing Loss
Diet and hearing loss: An interventional trial found that dietary changes may slow or even reverse the loss of hearing. This is the last in a three-video series on hearing loss. If you missed the first two, see Age-Related Hearing Loss Is Preventable—What Causes It? ( ) and The Supplement Shown to Slow Age-Related Hearing […]
Continue readingDietitian Reviews Romee Strijd’s What I Eat in a Day (The pressure to lose baby weight is REAL)
Get your first purchase from Blueland for 15% off by clicking my link ! Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about Romee Strijd's post-partum diet she eats to "get back in shape". FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this […]
Continue readingCauliflower Bisque from Chef AJ. Garnish with fresh arugula or serve over whole grains of choice.
New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
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