Friday Favorites: What Are the Health Benefits of Sorghum?

How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? Learn why sorghum is one of my favorite new grains, and the benefits of red sorghum compared to black and white varieties. Should we all be seeking gluten-free grains? See: • Is Gluten Sensitivity Real? ( ) • Gluten-Free Diets: Separating […]

My New Obsession… *ZERO SUGAR* Pumpkin Spice Hot Chocolate Recipe!!🎃 [18 Grams of Protein!]

My Zero Sugar Protein Powder!👇🏻 Today I'm sharing my brand new Pumpkin Spice Hot Chocolate recipe! This recipe is high in protein and contains zero grams of added sugar. Enjoy!! Pumpkin Spice Protein Hot Chocolate Serves 1 Ingredients: 1 scoop Autumn's Chocolate Protein Powder 1 cup milk of choice (whole milk, unsweetened almond milk or […]

What Does “Made With Real Fruits and Vegetables” Even Mean?!

FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]

Podcast: Make Mosquitos Like You Less

Surprising dietary remedies to keep away our biting friends. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures

Only 15 percent of fractures among older adults may be due to having low bone density. Without a fall, even fragile hips don’t fracture. A combination of resistance exercise to improve lower limb muscle strength and balance training can beat out drugs for preventing osteoporotic bone fractures. What about calcium supplements? See my videos Are […]

Are Collagen Supplements SCAMMING You?!

COMPLETE INTERMITTENT FASTING PROGRAM: Collagen is EVERYWHERE now, so it's easy to think that it MUST be a scam… right? In today's video, I'm sharing the science-backed benefits of collagen PLUS a huge myth that needs to be busted. SUBSCRIBE + JOIN THE AENPEEPS! Studies: *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: […]

This Nutritionist’s post-workout protein smoothie 💪🏻 #shorts

Dietitian Reviews Call Her Daddy’s Alex Cooper’s What I Eat in a Day (LOTS of Thoughts!!)

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about what Alexandra Cooper eats in a day. FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this […]

Live Q&A with Dr. Greger

Join Dr. Greger on November 3 at 3:00 pm ET on Facebook or on YouTube for our next Live Q&A! https://www.youtube.com/watch?v=ude0pf7Gsf0

Dietary Sources of the “Longevity Vitamin” Ergothioneine

What are the benefits of ergothioneine for longevity? It may be even more important to include mushrooms (or tempeh) in our diet as we age. Note that unlike oyster mushrooms, white, crimini, portobello, shiitake, and morel mushrooms should not be eaten raw. I have a video coming out about this but wanted to give everyone […]