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Category Archives for "Nutrition"

Do Hair Dyes Cause Cancer?

Is the higher rate of bladder cancer among hairdressers due to exposure to hair dyes? And what about at-home use of hair colorants? Why does our hair turn gray in the first place? What can we do about it? I discuss everything in the Preserving Your Hair chapter in my new book How Not to […]

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20 *Easy* Ways To Lose 20 Pounds [2024]

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 20 easy nutrition tips that you can start using that helped me lose 20 pounds on my post-partum weight loss journey. Autumn's Zero Sugar Protein Powder: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE […]

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20 *Easy* Protein Tips To Speed Up Weight Loss Results

Join the New Year Intermittent Fasting Challenge!👇🏻 In this livestream, I'm sharing 20 simple ways to eat more protein to help you achieve your weight loss and wellness goals. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: […]

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